Seafood

26 Pins

Sue Brack

Thai Seafood Salad

Thai Shrimp Mango Salad

Thai Shrimp Mango Salad (Yam Mamuang Goong Sod) is a light refreshing Asian salad made with julienned “green mango”, fresh herbs, jumbo shrimp and tossed with our spicy Thai Prik Nam Pla Sauce. #HWCMagazine #lettucewraps #shrimp #lowcarb #ketodiet #salad #thaicuisine #springrecipe #summerrecipe #easyrecipe #spicyshrimp #greenmangosalad #thaisalad #saladrecipe #priknampla #spicyshrimpsalad/ https://www.hwcmagazine.com

two bowls filled with salmon and vegetables next to an avocado slice on the side

High Protein Low Calorie

The Galveston Diet | Lisa on Instagram: "add these HONEY PAPRIKA SALMON & AVOCADO SALAD BOWLS to your menu this week! 🍣🥑 by @goodnessavenue salmon is glazed in a honey paprika garlic sauce then grilled until deliciously tender. serve alongside a refreshing avocado quinoa here’s what you’ll need: 1 tbsp smoked paprika 2 tbsp honey garlic powder, salt + pepper 1 tbsp water 4 x 150g salmon fillets avocado salad: 120g bag baby spinach 2 cups cooked quinoa or couscous 250g punnet cherry tomatoes 1/2 small red onion 2 ripe hass avocados juice of 2 limes honey + olive oil salt + pepper, to taste"

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shrimp and noodle salad with lime wedges on the side, ready to be eaten

Thai Glass Noodle Salad

Thai glass noodle salad with shrimp

the food is being cooked in the skillet with a spatula and tongs

Emma Kula on Instagram: "THE BEST & EASIEST SALMON! ✨ & follow @kulas_kitchen to get the recipe for this salmon bowl later this week ;) I used to always bake salmon in the oven, but I recently started experimenting with this new method and I am NEVER going back. salmon gets cubed, seasoned + then cooked in a hot skillet for a perfectly brown + crispy exterior and suuuuper juicy interior. safe to say I am *obsessed* 🤩 1 large salmon fillet, skinned + cut into 1 inch cubes drizzle of olive oil drizzle of honey spoonful of tamari or soy sauce 1 clove grated garlic salt + pepper to taste make sure your salmon is dry before cubing it. place cubes in a bowl and season - I don’t really measure anything, just play around with ratios you like! heat a large cast iron or nonstick skillet over med

chopsticks sticking out of a bowl of noodles with shrimp and broccoli

Yuto Omura | Sudachi on Instagram: "🌶️ Spicy Seafood Yaki Udon 🦐 what seafood would you use? Get the full recipe on my blog, 🔗 in bio! #udon #yakiudon #shrimp #seafood #spicy #japaneserecipe #japanesefood"

a close up of food on a plate with words above it that read, radioactive crispy rice salad

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Salmon Salad Recipes

Yuto Omura | Sudachi on Instagram: "My New Favorite Salad 🥗 Crispy Rice Salad with a Japanese Twist ✨ will you try it? You can get the full written recipe on my blog (🔗 in bio) #crispyricesalad #ricesalad #salmon #salmonrecipe #saladrecipe #japanesefood #japanesefusion"

salmon with avocado salsa and cilantro lime sauce on a gray plate

Salmon With Avocado Salsa

The Galveston Diet | Lisa on Instagram: "CILANTRO LIME SALMON with AVOCADO SALSA! 😍💚 🎥 by @kalefornia_kravings Easy✔️ Delicious✔️ Ready in less than 30 minutes!✔️ This salmon dish is loaded with flavor! Featuring salmon fillets baked to perfection in a tangy cilantro-lime sauce then topped with the BEST avocado salsa!🥰 It’s a flavorful & satisfying meal you’re going to love!🤗 Ingredients 👇 For the salmon: 4 salmon fillets (without skin) 2 Tbsp olive oil 2 Tbsp lime juice 1 tsp lime zest 1 Tbsp cilantro, chopped (leaves & stems are ok) Smoked paprika, to taste (regular paprika can be used instead) Salt, to taste Cracked black pepper, to taste For the avocado salsa: 1 large avocado, diced (or 2 small avocados) ½ cup cherry tomatoes, chopped ¼ cup red onion, finely diced 2 Tbsp cila

the meal is prepared and ready to be eaten

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Mediterranean Diet Plan

Mediterranean Diet Plan 🇺🇸 on Instagram: "Delicious & Healthy Dinner Idea ✨⬇️ Cre by @foodies.stay.fit Macros: approx 600 cal | 45g Protein Please adjust any ingredients to your liking, you could use your fav type of fish or even chicken would be great 😋 Recipe: makes 2 servings 2 6oz salmon fillets Seasoned with: Salt Pepper Paprika For the cherry tomato salad: 10-12 cherry tomatoes cut in half 1/2 red onion slices Handful of minced cilantro Salt & pepper to taste 1 tbsp avocado oil 1/2 tbsp red wine vinegar 1/2 lime juice For the salmon Garlic Lemon sauce: 2 minced garlic cloves 1 tbsp avocado oil Salt & pepper to taste 1/2 lemon juiced Lemon zest Handful of minced parsley As my choice of carb I did 1 cup of cooked quinoa. Notes: I decided to make the salad first to give it time

a white plate topped with meat and veggies on top of a wooden table

Georgia May on Instagram: "Thai Noodle Salad 470 kcals 28.7g protein Ingredients - 1 red pepper - 1 large carrot - 1/2 small red cabbage - Handful edmamee - 2 spring onion - 2 nest rice noodles (100g) - Black sesame seeds Dresssing - 1 tbsp peanut butter @manilife_ - 3 tbsp soy sauce @bluedragonuk - 1 tbsp sesame oil - 1 lime - 1.5 tbsp honey Garnish Cooked prawns, but any protein will work Coriander Sesame seeds Method Add the noodles to a heat proof bowl and Pour over boiling water, leave to stand for 5 minutes until soft. Rinse with cold water and drain fully. Grate the carrot, shred the cabbage and slice the pepper and spring onion. Mix everything for the dressing together with in a nutrient or a small bowl. Mix everything together in a bowl, top with an

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someone is pouring sauce on some pasta in a white bowl and another plate with food

Fish And Pasta Recipes

Chilli Prawn Linguine

Georgia May on Instagram: "Spicy Prawn Linguine Ingredients Serves 2 - 1 large shallot - 1 red chilli, seeds removed - 2 cloves garlic - 250g cherry tomatoes - 150g prawns - Small bunch parsley - 200g linguine - 25g butter - 1/4 lemon Finely dice the shallot, chilli and garlic. Cut the tomatoes into 8. Cut the parsley stalks away from the leaves. Dice the leaves and set aside, then dice the stalks. Take a pan on a medium high heat with a little olive oil. Add the shallot, chilli, garlic and parsley stalks and cook for a couple of minutes. Add the tomatoes with a good pinch of salt and simmer for around 10 minutes. Cook the pasta in boiling salted water for 10 minutes until Aldente. Add the prawns to the tomatoes and cook for a couple of minutes until fully pink. Now add t

a person is holding a lime over a plate of food

Georgia May on Instagram: "Crispy Rice Salmon Salad Serves 2-3 464kcals 24.4g protein Ingredients - 1 bag rice @tildarice - 1 tsp sesame oil - 1 tsp chilli oil - 1 tsp soy @bluedragonuk - 2 salmon fillets - 1/2 large cucumber - 150g edamame - 3 spring onion - 5 radish - 1 avo - 1 red chilli, seeds removed - Toasted sesame seeds - 1 lime - 3 tbsp soy - 2 tbsp honey - 1 tbsp pb - 1 tbsp sesame oil Pour the rice straight from the bag onto a baking tray and add the sesame oil, chilli oil and soy and use your fingers to mix to ensure all the rice fully coated. Bake in the oven at 200°C for 35 minutes, mix halfway to ensure baking. Simply season the salmon with a little salt and pepper and roast 200°C for 8 minutes. Remove the oven and use a fork to flake the fish. Le

a bowl filled with noodles and meat on top of a white countertop next to a fork

Sarah Pound on Instagram: "20 DAYS OF FAST & FRESH DINNERS @wholesomebysarah RECIPE 19/20 SALMON, EDAMAME & SOBA NOODLE SALAD For the full recipe, please comment RECIPE in the comments and I’ll DM you the recipe 🙌 Serves 2 Ingredients: Salmon: 2 pieces salmon, 150g approx. 2 tbs tamari or soy sauce 2 tbs maple syrup 1 tbs water Salad: 180g soba noodles (2 bundles) 2 spring onions, finely chopped 1/2 bunch coriander, roughly chopped 1 cup of edamame beans, thawed 1 tbs black sesame seeds (or toasted white) 1 avocado, sliced 1/3 cup wasabi peas, crushed Dressing: 2 tbs mayonnaise 1 tbs soy sauce or tamari 1 tbs chilli sauce or chilli oil 1 tbs water For the full recipe, please comment RECIPE in the comments and I’ll DM you the recipe 🙌 #easymeals #easyrecipes #dinnerideas #hea

the healthy plate has green beans, carrots and other food items on it's white plate

Veggie Plate

Salmon Fillet

Healthy Plate

Complex Carbohydrates

The Healthy Chef on Instagram: "The Healthy Plate is an easy way to portion your plate to create a nutritionally balanced meal. This salmon + veggie plate is a great way it can be applied that’s so simple to whip up for lunch or dinner. A few ingredients here cross over in terms of the categories of the plate they fall into as they have multiple benefits, resulting in a plate that’s absolutely bursting with goodness and the right fuel for our body. Nourishing Vegetables = Cabbage, Green Beans, Carrot Lean Protein = Salmon Fillet Healthy Fats = Walnuts + Olive Oil Gut-Loving Goodness = Apple Cider Vinegar (though everything here is great for the gut!) Antioxidant-rich Fruit = Apple Complex Carbohydrates = Carrot + Green Beans We encourage you to try this ‘Healthy Plate’ technique, and if

two white plates filled with rice, beans and other food on top of each other

Easy High Protein Meals

Jordan Artman on Instagram: "You HAVE to try these Spicy Salmon Bites for an easy & protein packed meal idea!! I love to prep it for lunches or make it for dinner❤️‍🔥🌶️👩‍🍳 RECIPE: Ingredients • 1 lb salmon, cut into 1-inch cubes • 2 cups cooked white rice🍚 • 1 cup shelled edamame, microwaved🫛 • 3 tbsp soy sauce • 2 tbsp sriracha (or more depending on spice preference🌶️) • 1 tbsp sesame oil • 2 tbsp chili onion crunch from TJ’s • 1 tbsp minced garlic • 3 tbsp Japanese BBQ sauce • 1 avocado cut into cubes Toppings I used: Spicy Mayo, red pepper flakes, sesame seeds, furikake Instructions 1. Marinate Salmon: In a bowl, mix 2 tbsp soy sauce, 1 tbsp sriracha, 1 tsp sesame oil, 2 tsp garlic, and 2 tbsp BBQ sauce and the salmon cubes 2. Cook Edamame: Heat a pan over medium high heat