Health tips: ~ Perimenopause + Menopause

Diet and Lifestyle tips from a naturopath and herbalist for perimenopause and menopause

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➳ causes of the 'menopot'

There are many causes for menopausal waste fat gain. One of them is the very unsteady and rocky relationship between your oestrogen and progesterone as we move towards perimenopause.

menopot is fat gain around the waist in menopause

menopot ➳ menopausal waist fat gain

Got an extra tyre around your waist? It could be menopause related. It’s called ‘menopot’. Some tips coming up in this series of reels, stay tuned ☺️

➳ Menopause Waist Fat & Disease Risk

Here are the signs to look out for menopause, if you want to reduce your risk of chronic disease or cardiovascular disease. The waist measurements, the BMI, it’s all part of turning the menopause into an opportunity for great health in the second in the last four or so decades of your life. Want to work with me on your hormones for a healthy happy menopause transition? head to www.herbalwell.com.au to get in touch!

➳ Fat Remodelling in Menopause.

Did you know menopausal waist fat gain is an indicator of inflammatory changes associated with hormone changes.

This contains: oestrogen and its effects on mood and well being part 2

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How oestrogen support your mood and wellbeing part 2

Oestrogen isn't just a fertility hormone, its an important promoter of feelings of wellness, self confidence, elevated mood and skin glow....

This contains: hormone actions on mood and wellbeing

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How oestrogen supports mood and sense of wellbeing

The hormone oestrogen is an important mood boosting factor. Here are some of the ways oestrogen supports your mood and sense of wellbeing.

health tips for perimenopause and menopause

Health tips from a naturopath for perimenopause + menopause

Health tips to support your journey to and through menopause

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