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Super Food

Whilst there is no definitive list of super-foods to eat, we believe consuming nutrient-dense foods are the key to unlocking your weight loss goals! Here are our top picks that rank highly in vitamin, mineral and fatty acid content. Let's get on board these powerful super-foods!
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SuperFastDiet
🍎🥑 Take a Look at What's in Season this July! 🍊🥦 Why buy seasonal? Buying seasonal produce means enjoying fruits and veggies harvested at their peak, ensuring maximum flavour and nutritional value. Plus, they’re often more affordable due to their abundance. Broccoli And Brussel Sprouts, Weekly Meal Plans, Seasonal Fruits, Super Snacks, Whats In Season, Home Workout Videos, Recipes Family, Seasonal Produce, Snack Options
Broccoli And Brussel Sprouts
Weekly Meal Plans
Seasonal Fruits
Super Snacks
Whats In Season
Home Workout Videos
Recipes Family
Seasonal Produce
Snack Options
Seasonal Fruits & Vegetables
🍎🥑 Take a Look at What's in Season this July! 🍊🥦 Why buy seasonal? Buying seasonal produce means enjoying fruits and veggies harvested at their peak, ensuring maximum flavour and nutritional value. Plus, they’re often more affordable due to their abundance.
a white bowl filled with chicken and vegetables next to rice on top of a wooden table
Chicken Stir Fry Easy
Mango Stir Fry
Stir Fry Easy
High Protein Recipe
Protein Recipe
Mango Chicken
Fitness Pal
My Fitness Pal
Chicken Stir Fry
Mango and Chicken Stir Fry Easy Recipe
This recipe is a fan favourite amongst our community because it's quick and absolutely delicious!
Fuel your body with plant-powered protein! Load up your plate with nutrient-packed veggies like spinach, broccoli, and asparagus. Not only do they satisfy your hunger, but they keep you feeling fuller for longer. Asparagus, Broccoli And Asparagus, High Protein Vegetables, Protein Vegetables, Lifestyle Coaching, Coaching Program, Intermittent Fasting, Part Time, High Protein
Asparagus
Broccoli And Asparagus
High Protein Vegetables
Protein Vegetables
Lifestyle Coaching
Coaching Program
Intermittent Fasting
Part Time
High Protein
High Protein Vegetables
Fuel your body with plant-powered protein! Load up your plate with nutrient-packed veggies like spinach, broccoli, and asparagus. Not only do they satisfy your hunger, but they keep you feeling fuller for longer.
two black pans filled with food on top of a table
Zucchini Shakshuka
Shakshuka Recipe
Shakshuka Recipes
Cozy Dinner
Super Food
Nutrient Dense Food
Super Healthy Recipes
Easy & Delicious Chickpea & Zucchini Shakshuka Recipe
Give our Nutrient-Packed Chickpea & Zucchini Shakshuka Recipe a go this weekend! Whether it's a hearty breakfast or a cozy dinner, this recipe is perfect. It's loaded with goodness and super versatile - simply switch up the veggies to suit your preferences or use up what's in your fridge! For access to hundreds of recipes, join SuperFastDiet and access all our our tips, meal plans and recipes inside our membership portal ➡️
the snack ideas under 150 calories
Intermittent Diet
Yoghurt Dip
Savoury Snacks
Fiber One
Fasting Diet
Strawberry Banana
Plant Protein
Healthy Snacks
Sweet and savoury snacks under 150 calories! Which one would you choose?
an image of food that is on the table
Breakfast 200 Calories
Cinnamon Snack
1000 Calorie
Full Day Of Eating
Day Of Eating
Fast Day
1000 Calories
1000 Calorie Fast Day
Full Day of Eating - 1000 Calorie Fast Day 💚 Take a look at this great example of how much you can eat on our 3-Day Method! Breakfast: 200 calories Lunch: 228 calories Dinner: 308 Snacks: 242 ⁠What are some of your favourite fast day foods? For even more meal plan inspiration and recipes, join SuperFastDiet for just $1 and access all our our tips and recipes inside our membership portal ➡️
an image of healthy foods that are good for you to eat in the day or night
1000 Calorie Meal
1000 Calorie Meal Plan
1000 Calories A Day
Spring Challenge
1000 Calorie Fast Day
Full Day of Eating - 1000 Calorie Fast Day 💛 Take a look at this great example of how much you can eat on our 3-Day Method! Breakfast: 181 calories Lunch: 280 calories Dinner: 419 Snacks: 91 ⁠What are some of your favourite fast day foods? After more meal plan inspiration? We have lots of meal plans on our program. Learn more here
(Save this one for next time you get the munchies!📌) What are your favourite snacks under 100 calories? The Munchies, Snacks Under 100 Calories, Under 100 Calories, Butter Cheese, Deli Meat, 100 Calories
The Munchies
Snacks Under 100 Calories
Under 100 Calories
Butter Cheese
Deli Meat
100 Calories
Snacks under 100 calories🍓🫒🧀
(Save this one for next time you get the munchies!📌) What are your favourite snacks under 100 calories?
450 calories in different meals... Which one would you choose? Volume Eating, Super Tips, Fast Diet, Recipe Images
Volume Eating
Super Tips
Fast Diet
Recipe Images
What 450 calories looks like
450 calories in different meals... Which one would you choose?
Needing some good protein breakfast ideas to keep you full until lunch? Here are a few of our faves! Good Protein Breakfast, Protein Breakfast Ideas, Balancing Blood Sugar, Good Protein, Energizing Breakfast, Breakfast Idea, Best Protein
Good Protein Breakfast
Protein Breakfast Ideas
Balancing Blood Sugar
Good Protein
Energizing Breakfast
Breakfast Idea
Best Protein
Protein Perfect Breakfast Ideas
Needing some good protein breakfast ideas to keep you full until lunch? Here are a few of our faves!
an image of what to eat in a day
Vegetable Soup With Chicken
Eat In A Day
Snack Packs
Creamy Desserts
What I Eat in a Day On a 3-Day Method Fast Day
Interested to see what a fast day on a plate looks like on our three day method? Here you go! Let us know what you would like to see next or if you find these 'Day on a Plate's' helpful💚
chicken kabobs on a white plate with ketchup and garnish
Easy Prawn Recipes
Grilled Chicken Kabobs
Healthier Meals
Tasty Dinner
Air Fried Chicken
Chicken Kabobs
Chicken Kebabs
Chicken Skewers
Dinner Options
FINGER FOOD SAVERS – WHAT TO BRING THAT’S LOW CAL & DELICIOUS
Looking for something to bring to your next social event that is low calorie and totally delicious? Here are our picks!
24 easy low-calorie snack ideas Healthy Low Calorie Snacks, Healthy Snack Ideas, Low Calorie Snacks, Nutrient Dense, Healthy Snack, Snack Ideas
Healthy Low Calorie Snacks
Healthy Snack Ideas
Low Calorie Snacks
Nutrient Dense
Healthy Snack
Snack Ideas
24 Healthy Low-Calorie Snacks
24 easy and healthy snack ideas that are under 60 calories!
Photo by SuperFastDiet • Int Fasting on January 11, 2022. May be an image of fruit and text. Low Calorie Banana, Dried Banana Chips, Fruits Images, Banana Chips, Food Science
Low Calorie Banana
Dried Banana Chips
Fruits Images
Banana Chips
Food Science
Did you know the difference between dried banana and fresh banana? 🍌⁠
Photo by SuperFastDiet • Int Fasting on January 11, 2022. May be an image of fruit and text.
an orange background with the words our favorite low calorie snacks under 200 calories
Low Cal Snacks
These are some of our favourite snacks that come under 200 calories! Wait until the end…there is one
These are some of our favourite snacks that come under 200 calories! Wait until the end…there is one you will LOVE 🤪😍 What are some of your favourite low-cal snacks? #superfastdiet #lowcalorie #lowcalsnacks #lowcaloriesnacks #under200calories #weightlossjourney #easysnackideas #Regram via @www.instagram.com/p/CYm3rAtFoUW/