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SuperFastDiet

Whether you choose to dance, gym, run or simply walk, movement definitely doubles down on your fat burning power. But should you exercise while fasting? Dr Krista Varady Ph.D., our superstar scientist talks this through. Exercises For Knee Pain, Spell Your Name Workout, Best Shoulder Workout, Bad Knees, Fast Day, Health Questions, Kegel Exercise, Ankle Weights, Knee Exercises

Exercises For Knee Pain

Spell Your Name Workout

Best Shoulder Workout

Can I Exercise On A Fast Day?

Whether you choose to dance, gym, run or simply walk, movement definitely doubles down on your fat burning power. But should you exercise while fasting? Dr Krista Varady Ph.D., our superstar scientist talks this through.

three people are toasting with wine glasses in front of them on a table outdoors

Lose the weight without losing the wine

Did you know you can still lose weight without losing the wine? These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol can absolutely remain as part of your favourite treats for the week. It is about how it is consumed and what with that matters most! Check it out.

an assortment of citrus fruits cut in half

9 DELISH FOODS TO BOOST YOUR IMMUNITY

In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are sure to make your body happy too!

a plate with fruit, nuts and crackers on blue tablecloth next to it

Healthy Snacks To Make

100 Calorie

Healthy Vegan Desserts

Snacks To Make

Aesthetic Life

10 LOW CALORIE SWEET SNACKS YOU MUST TRY

If you have a sweet tooth, one of the hardest parts of losing weight and staying healthy lies in satisfying those cravings. Before you give up and break out the emergency chocolate, read on. There really are some healthy alternatives that won’t break the calorie bank. Here’s 10 sweet craver-savers that don’t rely on fats or too much sugar. Keep them in your fridge / pantry / work place – or take them along to that party and enjoy!

There are plenty of good mood foods packed with the right vitamins and minerals to ensure good brain health and a happy you. It is no secret that both our diet and our daily lifestyle habits and practices can really have a positive impact on our mood and mental health. Couple Test, Food Pack, Happy Minds, Door Organizer, Bamboo Charcoal, Brain Function, Side Door, Chemical Free

GOOD MOOD FOODS: VITAMINS AND MINERALS FOR A HAPPY MIND

There are plenty of good mood foods packed with the right vitamins and minerals to ensure good brain health and a happy you. It is no secret that both our diet and our daily lifestyle habits and practices can really have a positive impact on our mood and mental health.

someone is sitting at a desk with their laptop and calculator in front of them

How to use your TDEE for Intermittent Fasting

How to use your TDEE for Intermittent Fasting. It will depend on your chosen method. Read the full blog post here ➡️

Don’t fear, exercise doesn’t have to mean absolutely flogging yourself. Doing simple movements every day for even 10-15 minutes can lead to great benefits throughout your whole body. In this blog, we are going to be letting you in on some of our favourite simple, no-equipment-required exercises that you can do whilst watching TV, with the kids, or when you wake up to get your day started positively! Resistance Training For Women, Equipment Exercises, Strength Routine, Resistance Training Workouts, Flatter Stomach, Resistance Training, Boost Your Metabolism, Lean Muscle, Stubborn Belly Fat

Resistance Training For Women

Equipment Exercises

Strength Routine

Resistance Training Workouts

Flatter Stomach

Resistance Training

Boost Your Metabolism

Lean Muscle

Stubborn Belly Fat

EASY, NO-EQUIPMENT EXERCISES TO WORK YOUR WHOLE BODY

Don’t fear, exercise doesn’t have to mean absolutely flogging yourself. Doing simple movements every day for even 10-15 minutes can lead to great benefits throughout your whole body. In this blog, we are going to be letting you in on some of our favourite simple, no-equipment-required exercises that you can do whilst watching TV, with the kids, or when you wake up to get your day started positively!

Intermittent Fasting Diet

INTERMITTENT FASTING WORKS, I’M 58 AND WEARING A BIKINI

Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 58 years-old, she’s rocking a bikini.

Positive habits aren’t always easy to create, but they can do absolute wonders for all areas of your life! During your busy schedule and all the things that life throws your way, it’s important to work on habits that build to a happier, healthier and more fabulous you. Here are some easy and fun habits you can adopt to turn your life around and work towards being the best version of yourself – both mentally and physically. Strong Women, Flat Belly, Stay Fit, Body Challenge, Lose Belly, Junk Food, Lose Belly Fat, Belly Fat

HABITS TO ADOPT NOW TO BECOME HEALTHIER

Positive habits aren’t always easy to create, but they can do absolute wonders for all areas of your life! During your busy schedule and all the things that life throws your way, it’s important to work on habits that build to a happier, healthier and more fabulous you. Here are some easy and fun habits you can adopt to turn your life around and work towards being the best version of yourself – both mentally and physically.

Can you gain weight by eating too little? It’s a question that worries a lot of us (especially when we embark on a new diet). So, we’ve decided to dive in and ask an expert. Dr Krista Varady explains more about this often misunderstood issue. High Carb Diet, Calorie Restriction, Colour Background, Gourmet Dog Treats, High Carb, Health Eating, Dog Recipes, Calorie Intake, Dinners For Kids

CAN YOU GAIN WEIGHT BY EATING TOO LITTLE?

Can you gain weight by eating too little? It’s a question that worries a lot of us (especially when we embark on a new diet). So, we’ve decided to dive in and ask an expert. Dr Krista Varady explains more about this often misunderstood issue.

Counting calories of ingredients without a nutritional label (our favourite fresh, whole foods) can often seem like a tricky feat. The most full-proof, accurate way to find the correct calories of these types of foods like fruit, vegetables, and meat is by weighing them and logging them into your favourite calorie counting app. But the question is, 'Do I weigh & count calories of my food before or after cooking? Calorie Counting App, Count Calories, Counting Calories, Nutrient Dense Food, My Food, Calorie Counting, Whole Foods, Nutrient Dense, Foods To Eat

DO I COUNT CALORIES OF MY FOOD BEFORE OR AFTER COOKING?

Counting calories of ingredients without a nutritional label (our favourite fresh, whole foods) can often seem like a tricky feat. The most full-proof, accurate way to find the correct calories of these types of foods like fruit, vegetables, and meat is by weighing them and logging them into your favourite calorie counting app. But the question is, 'Do I weigh & count calories of my food before or after cooking?

When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why! Natural Home Remedies, Sixty And Me, Heart Burn Remedy, Hearing Loss, Foods To Avoid, Bone Health, Improve Health

Natural Home Remedies

DOES INTERMITTENT FASTING HELP WEIGHT LOSS FOR MENOPAUSE?

When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!

There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is! Fruit, The Deal, Omega 3, Hummus, The 3, Chia, Diet, Ethnic Recipes

OUR TOP 3 METHODS OF INTERMITTENT FASTING

There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is!

Not ALL fat is bad for you! Read that again… Like with most foods, some are absolutely better than others, but in a healthy, balanced diet healthy fats are truly such an important component. But what are healthy fats? And what are some of our favourites to incorporate into our day-to-day meals? Keep reading to find out more! Keto Gumbo, 17 Day Diet, Gumbo Recipe, Personalized Nutrition, Makanan Diet, Idee Pasto Sano, Gumbo, Keto Meal Plan, Balanced Diet

Keto Gumbo

17 Day Diet

Gumbo Recipe

Personalized Nutrition

HEALTHY FATS: WHAT ARE THEY AND WHICH ARE OUR FAVOURITES

Not ALL fat is bad for you! Read that again… Like with most foods, some are absolutely better than others, but in a healthy, balanced diet healthy fats are truly such an important component. But what are healthy fats? And what are some of our favourites to incorporate into our day-to-day meals? Keep reading to find out more!