More ideas
When+you+just+need+something+to+munch+on+without+a+lot+of+calories,+try+a+cup+of+grape+tomatoes.+You+can+snack+on+an+entire+cup+for+less+than+50+calories+--+a+lot+less+than+a+handful+of+potato+chips.+Packed+with+vitamin+C,+tomatoes+also+deliver+a+big+dose+of+lycopene,+an+antioxidant+associated+with+lower+rates+of+cancer+and+heart+disease.+Plus+tomatoes+contain+a+fair+amount+of+fiber,+some+vitamin+A,+and+even+a+little+folate.

When+you+just+need+something+to+munch+on+without+a+lot+of+calories,+try+a+cup+of+grape+tomatoes.+You+can+snack+on+an+entire+cup+for+less+than+50+calories+--+a+lot+less+than+a+handful+of+potato+chips.+Packed+with+vitamin+C,+tomatoes+also+deliver+a+big+dose+of+lycopene,+an+antioxidant+associated+with+lower+rates+of+cancer+and+heart+disease.+Plus+tomatoes+contain+a+fair+amount+of+fiber,+some+vitamin+A,+and+even+a+little+folate.

Are you a busy mom on-the-go, looking for some nutritious snacks to eat without sacrificing your health? Cereal is great for that because it will keep you both energized and satisfied.

12 Healthy Snacks for Super-Busy Moms

Are you a busy mom on-the-go, looking for some nutritious snacks to eat without sacrificing your health? Cereal is great for that because it will keep you both energized and satisfied.

Soy Crisps - If you can't eat just one, consider switching from potato or tortilla chips to soy crisps. A huge 140-calorie-ish portion generally packs only 2 grams of fat and as much as 10 grams of healthy soy protein, depending on the brand. So you can munch away and feel like you're eating a ton without any guilt about the grease factor.

12 Healthy Snacks for Super-Busy Moms

Soy Crisps - If you can't eat just one, consider switching from potato or tortilla chips to soy crisps. A huge 140-calorie-ish portion generally packs only 2 grams of fat and as much as 10 grams of healthy soy protein, depending on the brand. So you can munch away and feel like you're eating a ton without any guilt about the grease factor.

Chewy raisins and dried cranberries are sweet surprises in a zesty mix of crunchy cereal, pretzels and cashews.

Curried Snack Mix

Chewy raisins and dried cranberries are sweet surprises in a zesty mix of crunchy cereal, pretzels and cashews.

Peppy Chex™ Party Mix -- 6tablespoons butter or margarine 2tablespoons Worcestershire sauce 1 1/2teaspoons seasoned salt 2to 3 teaspoons red pepper sauce 3cups Corn Chex™ cereal 3cups Rice Chex™ cereal 3cups Wheat Chex™ cereal 1cup mixed nuts 1cup bite-size pretzels 1cup garlic-flavor bite-size bagel chips, or regular-size bagel chips, broken into 1-inch pieces

Peppy Chex™ Party Mix -- 6tablespoons butter or margarine 2tablespoons Worcestershire sauce 1 1/2teaspoons seasoned salt 2to 3 teaspoons red pepper sauce 3cups Corn Chex™ cereal 3cups Rice Chex™ cereal 3cups Wheat Chex™ cereal 1cup mixed nuts 1cup bite-size pretzels 1cup garlic-flavor bite-size bagel chips, or regular-size bagel chips, broken into 1-inch pieces

Pinterest
Search