Temple Care

104 Pins
·
3mo
Easy Morning Yoga Flow for Mobility | Daily Mobility Routine
If you're looking for ways to ease muscle stiffness and tension, give this easy morning yoga flow a try! This 10 minute yoga workout offers the perfect morning mobility routine with gentle yoga poses and stretches to follow. Add this morning at-home yoga workout video into your daily mobility routine to learn the best mobility exercises!
10-minute Morning Yoga Routines For Every Day Of The Week - Beauty Bites
Seven at home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning workout will definitely help you. Yoga for beginners • Weekly Workout Plan for Beginners • At Home Yoga Workouts
Cherry Limeade Cortisol Mocktail Recipe
After giving the TikTok viral cortisol mocktail a whirl and falling in love, I decided to put my own spin on it with this delightful cherry lime-ade inspired version. Think sweet cherries, zesty lime, and creamy coconut milk blending into a flavor-packed experience. This drink isn’t just a treat for the taste buds (not to mention super aesthetically pleasing) – it’s a nutrient-packed concoction that might just become your stress-busting ally.
3-Day Detox Meal Plan To Rejuvenate You - Beauty Bites
3-Day Detox To Rejuvenate and Make You Feel Amazing - Beauty Bites
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com
5-Minute Anti-Inflammatory Smoothie Recipe - Beauty Bites
5-Minute Anti-Inflammatory Smoothie Recipe. Quick and easy anti-inflammatory smoothie recipe with berries, ginger, banana and flaxseed to make you feel great!