Susana Pinho
More ideas from Susana
How to pack a punch with your work lunch box

How to pack a punch with your work lunch box Jill Dupleix upgrades the back-to-work lunch box, completely forgetting to pack the yawn factor.

Workout plan for the days you dont want to think about it...

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

A chart for a 28 Day Push-Up Challenge from Chris Freytag. Starts on Super Bowl Sunday! Join us in the challenge!

5 Yoga Poses For Beginners #fitness #exercise #yoga

5 Yoga Poses for Total Beginners fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials yoga for beginners yoga sequence

Detox with a healthy dinner, makes it easier to do. Day 1 made way more than 64oz and days 2 & 3 didn't quite make 64oz, maybe add more cucumber or apple next time. Lost ~7lbs

Juice Cleanse (Detox with a healthy dinner, makes it easier to do. Day 1 made way more than and days 2 & 3 didn't quite make maybe add more cucumber or apple next time.

Flat Belly Workout http://www.changeinseconds.com/flat-belly-workout/

Belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Health and fitness board.