One of my favourite recipes from the 5:2 Your Life eating plan - Squash with ras al hanout spices and my favourite things!

One of my favourite recipes from the 5:2 Your Life eating plan - Squash with ras al hanout spices and my favourite things!

Yummy cauliflower pizza - you make a base from grated cauli, cheese and egg, then bake it, and it turns into this crispy, savoury, nutty disc of deliciousness that works brilliantly with any topping. Gluten-free and low-carb, too. I like blue cheese on top of mine.

Yummy cauliflower pizza - you make a base from grated cauli, cheese and egg, then bake it, and it turns into this crispy, savoury, nutty disc of deliciousness that works brilliantly with any topping. Gluten-free and low-carb, too. I like blue cheese on top of mine.

The cover star recipe - wonderful, hearty mushroom, leek and barley risotto with deeply savoury cavolo nero cabbage and a sprinkling of mature cheese. A dish of deliciousness.

The cover star recipe - wonderful, hearty mushroom, leek and barley risotto with deeply savoury cavolo nero cabbage and a sprinkling of mature cheese. A dish of deliciousness.

The cover star recipe - wonderful, hearty mushroom, leek and barley risotto with deeply savoury cavolo nero cabbage and a sprinkling of mature cheese. A dish of deliciousness.

The cover star recipe - wonderful, hearty mushroom, leek and barley risotto with deeply savoury cavolo nero cabbage and a sprinkling of mature cheese. A dish of deliciousness.

Three Pink Drinks for a Fast Day: Berry mint smoothie 31 Black forest yogurt 92 Beet and ginger 30

Three Pink Drinks for a Fast Day: Berry mint smoothie 31 Black forest yogurt 92 Beet and ginger 30

Sri Lankan style triple coconut curry - one of my all-time favourites, even though I used to HATE coconut. Around 240 cals per portion!

Sri Lankan style triple coconut curry - one of my all-time favourites, even though I used to HATE coconut. Around 240 cals per portion!

Courgetti with Rich Truffled Mushroom Ragout, 132-171 cals depending on how much cheese and truffle oil you use!

Courgetti with Rich Truffled Mushroom Ragout, 132-171 cals depending on how much cheese and truffle oil you use!

Bite-sized savoury Ploughman's Muffins with apple and Cheddar!

Bite-sized savoury Ploughman's Muffins with apple and Cheddar!

Burrito bowl - all the yummy things that go into a Mexican burrito, but without the stodgy tortilla itself. This ultra-good for you version even uses cauliflower rice instead of normal rice to get you feeling even sprightlier.

Burrito bowl - all the yummy things that go into a Mexican burrito, but without the stodgy tortilla itself. This ultra-good for you version even uses cauliflower rice instead of normal rice to get you feeling even sprightlier.

Chilli chicken burger in a mushroom bun!

Chilli chicken burger in a mushroom bun!


More ideas
Burrito bowl - all the yummy things that go into a Mexican burrito, but without the stodgy tortilla itself. This ultra-good for you version even uses cauliflower rice instead of normal rice to get you feeling even sprightlier.

Burrito bowl - all the yummy things that go into a Mexican burrito, but without the stodgy tortilla itself. This ultra-good for you version even uses cauliflower rice instead of normal rice to get you feeling even sprightlier.

Courgetti with Rich Truffled Mushroom Ragout, 132-171 cals depending on how much cheese and truffle oil you use!

Courgetti with Rich Truffled Mushroom Ragout, 132-171 cals depending on how much cheese and truffle oil you use!

The full veggie Thali, with the korma, the pomegranate raita and the very fast pickled veg (which I love to eat as a snack on their own). 241 cals.

The full veggie Thali, with the korma, the pomegranate raita and the very fast pickled veg (which I love to eat as a snack on their own). 241 cals.

One of the secrets with courgetti - julienned strips of courgette that make a good substitute for pasta - is to dry them out as much as possible using kitchen roll before flash-frying in a pan!

One of the secrets with courgetti - julienned strips of courgette that make a good substitute for pasta - is to dry them out as much as possible using kitchen roll before flash-frying in a pan!

Bite-sized savoury Ploughman's Muffins with apple and Cheddar!

Bite-sized savoury Ploughman's Muffins with apple and Cheddar!

Yummy cauliflower pizza - you make a base from grated cauli, cheese and egg, then bake it, and it turns into this crispy, savoury, nutty disc of deliciousness that works brilliantly with any topping. Gluten-free and low-carb, too. I like blue cheese on top of mine.

Yummy cauliflower pizza - you make a base from grated cauli, cheese and egg, then bake it, and it turns into this crispy, savoury, nutty disc of deliciousness that works brilliantly with any topping. Gluten-free and low-carb, too. I like blue cheese on top of mine.

Freshly minted pea soup with goat's cheese floats - this is my favourite soup in the ENTIRE WORLD, and shelling peas is perfect de-stressing therapy, like bubble wrap-popping, but productive. Under 85 cals.

Freshly minted pea soup with goat's cheese floats - this is my favourite soup in the ENTIRE WORLD, and shelling peas is perfect de-stressing therapy, like bubble wrap-popping, but productive. Under 85 cals.

Affogato (ice cream with espresso) - a lovely sweetness and caffeine hit for rounding off a fast day, 24-60 cals!

Affogato (ice cream with espresso) - a lovely sweetness and caffeine hit for rounding off a fast day, 24-60 cals!

Pretty, pretty spiced pickles. So fast, and great as a side dish or a healthy snack. 25 calories per portion.

Pretty, pretty spiced pickles. So fast, and great as a side dish or a healthy snack. 25 calories per portion.

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