Susan Tate
More ideas from Susan
A. Yes. The outer husks from the seeds of Psyllium (Plantago ovato) are effective at lowering both the total cholesterol and the 'bad' LDL-cholesterol, as it's very concentrated in soluble fibre (with 70 per cent soluble fibre, it contains around 8 times more than oat bran which hit the headlines some years ago for the same reason). Soluble fibre helps to lower cholesterol by binding to the ‘bad' cholesterol and taking it out of the body.

Get Lean, Stay Lean by Joanna McMillan, available at Book Depository with free delivery worldwide.

Warm Modern Decorating • Ideas, inspiration and guidelines, including this picture frame wall from 'View Along the Way'!

Warm Modern Decorating Ideas, inspiration and guidelines, including this picture frame wall from View Along the Way!

photo display with frames

Photo arrangement Love this photo display with simple black frames and white mattes. I enjoy how everything creates a square shape as a whole. My guess is there are two two (or one two two and one or in the bottom center.

mushroom soup - a Julie Goodwin recipe

Mushroom Soup - a Julie Goodwin recipe - beautiful served into warmed bowls with good sourdough toast!

11 Californian favourites

You won& be able to help going back for seconds once you taste these spicy chipotle pork ribs.

Traditional key lime pie is simply sensational.

Traditional key lime pie is simply sensational. Put lime slices in shamrock shape for St Patricks Day