Suzanne Grima
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#ad This is an easy, gluten free, healthy Homemade Gummy Bear Fruit Snacks recipe! It is made with only 3 ingredients: Welch's 100% Grape Juice, honey, and Gelatine!

#ad This is an easy, gluten free, healthy Homemade Gummy Bear Fruit Snacks recipe! It is made with only 3 ingredients: Welch's 100% Grape Juice, honey, and Gelatine!

64 Likes, 2 Comments - Leslie (@lesliejaysandarrows) on Instagram: “#jaysandarrowstattoo #artoftheday #art #tattoo #fusionink #silverbackink #arrow #arrowtattoo…”

64 Likes, 2 Comments - Leslie (@lesliejaysandarrows) on Instagram: “#jaysandarrowstattoo #artoftheday #art #tattoo #fusionink #silverbackink #arrow #arrowtattoo…”

Here it is - a catalogue of advice for those beginning their road cycling adventure

Here it is - a catalogue of advice for those beginning their road cycling adventure

With a little practice, changing gears can be as intuitive as pedaling. Here are six things to remember.

With a little practice, changing gears can be as intuitive as pedaling. Here are six things to remember.

Chill out after the ride. But before plan your strategy and what you want to get out of your cycle. Make sure you always do some skills training during your ride and not just work on fitness. Most people neglect to do bike skills- this can be your huge advantage http://www.triathlon-hacks.com/road-bike-skills/ @elscorbs

Chill out after the ride. But before plan your strategy and what you want to get out of your cycle. Make sure you always do some skills training during your ride and not just work on fitness. Most people neglect to do bike skills- this can be your huge advantage http://www.triathlon-hacks.com/road-bike-skills/ @elscorbs

zebra: mildliners [THESE ARE THE BEST POSSIBLE HIGHLIGHTERS. ZAZZLE BRIGHTS were a close second, but I can't find them anywhere for the life of me these days.

zebra: mildliners [THESE ARE THE BEST POSSIBLE HIGHLIGHTERS. ZAZZLE BRIGHTS were a close second, but I can't find them anywhere for the life of me these days.

Weak glutes are a common among runners. Work on strengthening and stabilizing your lower body with the 6 hip and glute exercises for runners.

Weak glutes are a common among runners. Work on strengthening and stabilizing your lower body with the 6 hip and glute exercises for runners.