Suzanne Dowdall
More ideas from Suzanne
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

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A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

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Yoga Workouts to Try at Home Today - Yoga Flow Strength Workout - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas and

Autumn brings great changes—earlier sunsets, colder weather, and an irrational affection for All. Things. Pumpkin. If you’ve been exercising outside all summer, it might be time to rethink your workout and include some indoor activity. And if you’re looking to start something new, here’s the perfect thing: Simply Sequenced—a yoga workout from FitStar that’s less …

Autumn brings great changes—earlier sunsets, colder weather, and an irrational affection for All. If you’ve been exercising outside all summer, it might be time to rethink your workout and include some indoor activity. And if you’re looki

Satisfy your takeout cravings the healthy way with this roasted chickpea vegan stirfry bowl!

Satisfy your takeout cravings the healthy way with this roasted chickpea vegan stirfry bowl! Bring dinner to the table quick and easy and enjoy the various flavours of this colourful stirfry.

A delicious way to eat your veggies. This is a must try even if you don't like cauliflower. Check out this yummy BBQ Cauliflower Bites Recipe

A delicious way to eat your veggies. This is a must try even if you don't like cauliflower. Check out this yummy BBQ Cauliflower Bites Recipe Más

Breakfast Energy Smoothie - An easy smoothie recipe to make!

Breakfast Energy Smoothie, easy smoothie recipe to make! 2 cups orange juice 1 cup vanilla yogurt teaspoon vanilla extract 2 cups mixed fresh or frozen berries