Tai Alderson
Tai Alderson
Tai Alderson

Tai Alderson

Love Netball, basketball, family, music, singing. FAMILY FIRST

More ideas from Tai

I know it's often difficult for you to find the time to do a sensible workout, so here is a quick and effective way to get some exercise in. This can be done just before you take a bath in the mornings or whiche

Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!

3 Easy Ways to Save Time & Stay Healthy

10 minute circuit

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

Don't quit. You're already in pain. You're already hurt. Get a reward from it.

Get back in the game with some sexy girls in sports bras (36 Photos)

Skinny girls

How To Get Rid Of The Muffin Top Once And For All

How To Get Rid Of The Muffin Top Once And For All -

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY! | BIKINI BODY MOMMYBIKINI BODY MOMMY

8 Moves to Lose Your Saddlebags for Good

fit girl body. Use to look like this :( Want my tummy back to this & no loose flabbbb!!!!! Motivational pic!

you should run as fast as you can! - green #onyx shirt, blue #hotpants