Tai Alderson

Tai Alderson

Love Netball, basketball, family, music, singing. FAMILY FIRST
Tai Alderson
More ideas from Tai
I know it's often difficult for you to find the time to do a sensible workout, so here is a quick and effective way to get some exercise in. This can be done just before you take a bath in the mornings or whiche

I know it's often difficult for you to find the time to do a sensible workout, so here is a quick and effective way to get some exercise in. This can be done just before you take a bath in the mornings or whiche

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

Don't quit. You're already in pain. You're already hurt. Get a reward from it.

Don't quit. You're already in pain. You're already hurt. Get a reward from it.

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY! | BIKINI BODY MOMMYBIKINI BODY MOMMY

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY! | BIKINI BODY MOMMYBIKINI BODY MOMMY

fit girl body. Use to look like this :( Want my tummy back to this & no loose flabbbb!!!!! Motivational pic!

fit girl body. Use to look like this :( Want my tummy back to this & no loose flabbbb!!!!! Motivational pic!