Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
Ever felt as though your brush has more hair than your scalp does? It can be disheartening to deal with hair loss, and see your tresses thinning over time. There is one ingredient that has lain unconsidered and overlooked – the humble onion. Inexpensive and readily available, onions can be the end to all of your hair woes. To know the why and how, read on! #Hairgrowth