workouts

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Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times stretching tips, flexibility
This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a ...
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