Tanayah Howe
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Avocado Cilantro Lime Rice - this rice is so easy to make! It's deliciously creamy, so healthy and tastes like guacamole!

Avocado Cilantro Lime Rice - this rice is so easy to make! It's deliciously creamy, so healthy and tastes like guacamole!

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

Nutritionicity | Recipe: Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free) These Brookies are chocolate chip cookies with a brownie top! Packed with plant protein and awesome flavor and texture. A treat you can enjoy and feel good about. Recipe at http://www.nutritionicity.com/recipes/recipe-brookies-gluten-free-dairy-free-processed-sugar-free/

Nutritionicity | Recipe: Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free) These Brookies are chocolate chip cookies with a brownie top! Packed with plant protein and awesome flavor and texture. A treat you can enjoy and feel good about. Recipe at http://www.nutritionicity.com/recipes/recipe-brookies-gluten-free-dairy-free-processed-sugar-free/

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

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If you want abs but don't like crunches than these abs exercises are perfect for you. Get toned and sculpted abs by standing up. This intense core workout will tighten your stomach and build muscle. Get your upper body ready for summer with these fat-burning exercises.

If you want abs but don't like crunches than these abs exercises are perfect for you. Get toned and sculpted abs by standing up. This intense core workout will tighten your stomach and build muscle. Get your upper body ready for summer with these fat-burning exercises.