Tanayah Howe
More ideas from Tanayah
Avocado Cilantro Lime Rice - this rice is so easy to make! It's deliciously creamy, so healthy and tastes like guacamole!

Avocado Cilantro Lime Rice - this rice is so easy to make! It's deliciously creamy, so healthy and tastes like guacamole!

Nutritionicity | Recipe: Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free) These Brookies are chocolate chip cookies with a brownie top! Packed with plant protein and awesome flavor and texture. A treat you can enjoy and feel good about. Recipe at http://www.nutritionicity.com/recipes/recipe-brookies-gluten-free-dairy-free-processed-sugar-free/

Nutritionicity | Recipe: Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free) These Brookies are chocolate chip cookies with a brownie top! Packed with plant protein and awesome flavor and texture. A treat you can enjoy and feel good about. Recipe at http://www.nutritionicity.com/recipes/recipe-brookies-gluten-free-dairy-free-processed-sugar-free/

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

How to Burn Fat on the Hips Fast - Most women just assume they have huge hips, when in reality it's just stored fat. GET RID OF IT!

If you want abs but don't like crunches than these abs exercises are perfect for you. Get toned and sculpted abs by standing up. This intense core workout will tighten your stomach and build muscle. Get your upper body ready for summer with these fat-burning exercises.

If you want abs but don't like crunches than these abs exercises are perfect for you. Get toned and sculpted abs by standing up. This intense core workout will tighten your stomach and build muscle. Get your upper body ready for summer with these fat-burning exercises.