Pilates

405 Pins

Tania Antunes

the bed position chart shows how to use it

an older woman standing in front of a painting

a woman looking at her cell phone in front of a purple sign with the words exercicios antes de armir para mulher

a woman's back is shown before and after surgery

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With Dumbbells Back Workout

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This may contain: the instructions for how to do an exercise with your hands and feet, in this video

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This may contain: the instructions for how to do shoulder exercises

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This may contain: an image of the back and shoulder muscles in different positions, with text below it

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Women�s Fitness Journey | Exercises and Inspiration

This may contain: the back and shoulder muscles are shown in three different positions, each with an upper half showing

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