Tanya Nasr
More ideas from Tanya
Inspirational quote. broken heart quote. Heart Ache. Sadness. Loneliness. Depression. Breakup.

advice for mending your heart after a break up or divorce in order to find the true love you deserve or a rough childhood

Intrusion Diary

CBT diary to record intrusions. Helpful as part of CBT treatment for post-traumatic stress disorder (PTSD)

This is a worksheet that is centered around cognitive restructuring.

CBT Worksheet from redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts.

Brilliant Jeannie Fulbright quote. She's the award-winning author behind the Apologia science books we use for homeschooling.  (From the 'Homeschooling/Unschooling' page on Facebook).

Jeannie Fulbright, the award-winning author behind the Apologia science books.

I've got so many little ones in crisis because of distorted thinking.  =(  This needs to be a standard in learning somewhere k-12.

Identification of thought process. Untwisting stinking thinking!Understanding your thought processes - are they realistic or distorted (Cognitive Distortions identified in CBT & DBT)).

This is a worksheet to use when counseling students regarding self esteem. Students write things that increase their self esteem on the inside of the "bubble".  On the outside of the bubble, students write things that bring them down, or try to "pop the bubble" of self esteem. Encourage students to remember all of their positive traits whenever someone tries to pop their bubble.  -The School Psychologist Tool Box

This is a worksheet to use when counseling students regarding self esteem. Students write things that increase their self esteem on the inside of the "bubble". On the outside of the bubble, students write things that bring them down, or try to "pop the b