Bent-over one-arm cable pull exercise
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
One of my favorite ways to bust out of a rut at the gym is to plan a workout around one piece of gym equipment. This may seem counterintuitive since using only one piece of equipment seems monotonous
20 minutes and you're done. No driving anywhere. No leaving the house. Sneak in a QUICK workout today.
The narcissists and their ridiculous sense of entitlement
He has the look of a Dark Hunter.
Never lose hope! This was not something YOU did, it was done TO you.
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13.1k Likes, 393 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX CORE 1. 15 each side 2. 5 reps each 3. 15 each side 4. 10 reps each 3-5 rounds…”