Tanya Rigby-Meth
More ideas from Tanya
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

One of my favorite ways to bust out of a rut at the gym is to plan a workout around one piece of gym equipment. This may seem counterintuitive since using only one piece of equipment seems monotonous

One of my favorite ways to bust out of a rut at the gym is to plan a workout around one piece of gym equipment. This may seem counterintuitive since using only one piece of equipment seems monotonous

20 minutes and you're done. No driving anywhere. No leaving the house. Sneak in a QUICK workout today.

20 minutes and you're done. No driving anywhere. No leaving the house. Sneak in a QUICK workout today.

Hoovering.

Hoovering.

13.1k Likes, 393 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX CORE 1. 15 each side 2. 5 reps each 3. 15 each side 4. 10 reps each 3-5 rounds…”

13.1k Likes, 393 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX CORE 1. 15 each side 2. 5 reps each 3. 15 each side 4. 10 reps each 3-5 rounds…”