Low-Sugar, High-Protein Lemon Raspberry Muffins: Light and summery, these delicious muffins are made with lemon, fresh raspberries, and Greek yogurt. Serving size: 1 muffin Calories: 178 Total fat: 6.9 g Saturated fat: 0.6 g Cholesterol: 18 mg Sodium: 168 mg Carbs: 25.6 g Fiber: 3.1 g Sugars: 10.4 g Protein: 4.9 g
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!