Tanya White
More ideas from Tanya
Low-Sugar, High-Protein Lemon Raspberry Muffins: Light and summery, these delicious muffins are made with lemon, fresh raspberries, and Greek yogurt.  Serving size: 1 muffin  Calories: 178  Total fat: 6.9 g  Saturated fat: 0.6 g  Cholesterol: 18 mg  Sodium: 168 mg  Carbs: 25.6 g  Fiber: 3.1 g  Sugars: 10.4 g  Protein: 4.9 g

Low-Sugar, High-Protein Lemon Raspberry Muffins: Light and summery, these delicious muffins are made with lemon, fresh raspberries, and Greek yogurt. Serving size: 1 muffin Calories: 178 Total fat: 6.9 g Saturated fat: 0.6 g Cholesterol: 18 mg Sodium: 168 mg Carbs: 25.6 g Fiber: 3.1 g Sugars: 10.4 g Protein: 4.9 g

60 Calorie Apple Pie Muffins. Yum! I would make them a little bigger but they would still be super low cal! :) maybe even add some oats.

60 Calorie Apple Pie Muffins. Yum! I would make them a little bigger but they would still be super low cal! :) maybe even add some oats.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

Free Printable: 25 Snacks - 200 Calories &  via Fox + Hazel

Free Printable: 25 Snacks - 200 Calories & via Fox + Hazel