health

4 Pins
·
5mo
By
tara duggan
This may contain: a man sitting on a yoga mat in the middle of a room, with text overlay reading 30 seconds a day for full posture correction
0:08
Easy One Move to Stretch the Whole Body 🙌
Easy One Move to Stretch the Whole Body from @pouya_yoga 🤩 Tip: If you have sensitive knees put a soft towel under them 🙏 Can you feel the stretch all the way through your body?
Combat eye discomfort and heaviness with a simple massage technique. Start by gently massaging the base of your ears to stimulate lymphatic drainage. Then, focus on the neck to clear any blockages. Massage around the ears and along the jawline to release tension. Finish by gently pressing and draining excess fluid from the under-eye area. Feel rejuvenated and relieved in minutes!
1:30
Refreshing Eye Massage Technique for Instant Relief
Combat eye discomfort and heaviness with a simple massage technique. Start by gently massaging the base of your ears to stimulate lymphatic drainage. Then, focus on the neck to clear any blockages. Massage around the ears and along the jawline to release tension. Finish by gently pressing and draining excess fluid from the under-eye area. Feel rejuvenated and relieved in minutes!
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
0:11
Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
This may contain: a woman with red hair is shown before and after her tattoo
0:41
Replying to @Sasstoid How to fix your neck hump #neckhump #neckhumpf... | posture exercises | TikTok