More ideas from Tara
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Curb Your Cravings the Healthy Way Try these healthy & natural appetite suppressants to help you achieve your weight loss goals #weightloss #Food #Health

Curb Your Cravings the Healthy Way Try these healthy & natural appetite suppressants to help you achieve your weight loss goals #weightloss #Food #Health

Healthy Peanut Butter Blondies! Using chickpeas makes these bars a dessert you can feel good about eating! They are gluten-free, dairy-free, refined-sugar free and vegan friendly!

Healthy Peanut Butter Blondies! Using chickpeas makes these bars a dessert you can feel good about eating! They are gluten-free, dairy-free, refined-sugar free and vegan friendly!

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette - Best spring salad!! Absolutely loved this as did everyone else!

Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette - Best spring salad!! Absolutely loved this as did everyone else!

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | www.delishknowledge.com

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | www.delishknowledge.com

Sun-Dried Tomato, Basil & Spinach Tortellini in a super CREAMY Mozzarella Cheese sauce. Comfort food made in 30 minutes! #pasta #Italian

Sun-Dried Tomato, Basil & Spinach Tortellini in a super CREAMY Mozzarella Cheese sauce. Comfort food made in 30 minutes! #pasta #Italian

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

This delicious chia pudding recipe will make you seriously rethink reaching for that pint of ice cream #healthy #chiaseed #recipes http://greatist.com/eat/chia-seed-pudding-recipes:

This delicious chia pudding recipe will make you seriously rethink reaching for that pint of ice cream #healthy #chiaseed #recipes http://greatist.com/eat/chia-seed-pudding-recipes: