Tatiana Keenan

Tatiana Keenan

Perfectionist. Hand Made Home Craft. Everything can be Made to Order UK🇬🇧 🎁❤️💁 Мастер на все руки. По заказам Instagram. Севастополь Россия🇷🇺
Tatiana Keenan
More ideas from Tatiana
10. Jack Knife #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put some extra effort into the tough-to-target area with these highly effective moves.

9. Roll Up #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put some extra effort into the tough-to-target area with these highly effective moves.

8. Rolling Plank  #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put some extra effort into the tough-to-target area with these highly effective moves.

6. Cross Body Climber #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put some extra effort into the tough-to-target area with these highly effective moves.

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put some extra effort into the tough-to-target area with these highly effective moves.

3. Scissor #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put some extra effort into the tough-to-target area with these highly effective moves.

2. Mountain Climber #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put some extra effort into the tough-to-target area with these highly effective moves.

1. Heel Tap #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Heel Tap - Lie faceup, hands under your butt, knees bent, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abdominals to help raise your feet back up to table top.

Diy Accessories, Beaded Jewelry, Hair Bows, Tiaras, Headbands, Shabby Chic, Beading, Accessories, I Was, Dreams, Hair, Felt, Crafts, Flowers