Beth Taylor
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Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves.

100 ways to say "went"

200 Ways to Say Went. My grade English teacher always said "There are two words you do not use very often in writing: said and went. There are many better substitutes.

100 ways to say "went"

200 Ways to Say Went. My grade English teacher always said "There are two words you do not use very often in writing: said and went. There are many better substitutes.

Blackout Poetry is so much fun and so easy to do.  Find an old book, choose a page, select words from the page that reflect your feelings, i...

Blackout Poetry is so much fun and so easy to do. Find an old book, choose a page, select words from the page that reflect your feelings, i.

We dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast.

We dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast. You'll melt about 500 calories doing her mix of multipart toners and kick-butt cardio.

Persuasive Writing - Emotional vs Intellectual Words. This is fascinating! I like how exceptional is marvelous.:

This "Emotional vs Intellectual Words" is bullshit, but it's an excellent list of synonyms!

Our 30 day HIIT challenge uses only 4 minutes a day to complete these no-equipment moves. Target your legs, butt, abs, arms and back with our body weight moves. See results in just 30 days with our challenge!

Have 4 Minutes? Then You Can Do This HIIT Challenge! Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!