Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! Source by 00 Comments comments
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
11 Delicious Detox Water Recipes Your Body Will Love. Are you trying to lose weight* improve your digestive health* fight inflammation and/or boost your immune system? These detox water recipes can help you…
Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!
6 week weight loss, lose weight in 1 week, what not to eat to lose weight - Beyond the vanity of it all, it’s important to get rid of belly fat for a healthier you. Thus, this workout that burns belly fat was born!