The Female Training Bible: Everything To Shape The Female Physique!  This page is a gold mine of professional information specifically for women.   Photo demonstrations, video's, tutorials, pdf's, and even a detailed 12-Week Resistance Training Workout Program.  If you're serious about toning and reshaping, this one is not to be overlooked!

The Female Training Bible: Everything To Shape The Female Physique! This page is a gold mine of professional information specifically for women. Photo demonstrations, video's, tutorials, pdf's, and even a detailed 12-Week Resistance Training Workout Program. If you're serious about toning and reshaping, this one is not to be overlooked!


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