How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.
As you might be able to tell by now…I’m obsessed with the stability ball. If you saw the Total Body Stability Ball Workout last week I mentioned they’re affordable, don’t take up a lot of space, and you can get a great full body workout with them