Swimming workouts for beginners

103 Pins
·5mo
Why You Should Focus on Having a NARROW Freestyle Stroke
Take it from Rowdy Gaines:⁠ Less wiggling ✅️⁠ Less crossing over ✅️⁠ Smoother freestyle ✅️⁠ ⁠ Find more tips directly from the Olympian and TV analyst at the link!
5 Freestyle Mistakes You Didn't Know You Were Making...
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How Often Should I Shock My Pool?
When and How To Shock Your Pool - In The Swim Infographic
an image of a pool with water in it and the caption that reads, i'm not sure what to do
an olympic swimming pool with the words 6 foods to avoid before swimming on top of it
6 Foods To Avoid Before Swimming
Avoid these 6 foods before swimming to prevent cramping, bloating, and abdominal pain. Click to see what to not to eat before swimming!
If you have the problem that your legs are sinking while swimming freestyle, using a pull buoy will help you correct this error and have a smoother and more effective stroke
a swimming pool with the words how to get into swimming the ultimate guide
How to Get into Swimming: The Ultimate Guide
Interested in swimming, but don't know where to start? Check out this ultimate guide on how to get into the pool. Great for beginners and includes 3 workouts at different levels.