Tammy Mitchell
More ideas from Tammy
Roasted brussels sprouts with garlic, olive oil and sea salt. Delicious! Plus tips for avoiding bitter sprouts.

Roasted brussels sprouts with garlic, olive oil and sea salt. Delicious! Plus tips for avoiding bitter sprouts.

Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

This Peanut Butter Yogurt Dip is the PERFECT healthy snack! Only 40 calories and deliciously creamy! #snacks #healthy #skinnyms #recipes

This Peanut Butter Yogurt Dip is the PERFECT healthy snack! Only 40 calories and deliciously creamy! #snacks #healthy #skinnyms #recipes