#fitness #exercise #workout #glutes #lowerbody #weightloss #fatloss Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat! http://askdeniza.com/hit-all-muscle-fibers-lower-body-edition/
DIY chocolate cups: Unless you want a melty mess, you can't sip hot cocoa out of these cups. But you can still serve "hot chocolate" by adding cayenne pepper to chilled mousse. This is such a fun project because the little mugs are made with balloons!
Banana Bread gets a healthy breakfast makeover with this Banana Bread Baked Oatmeal Recipe. It is low fat, gluten free, sugar free, clean eating friendly and can be made in advance to freeze or store in the fridge!