tegan haining

tegan haining

London / Aussie Model and Specialist Personal Trainer at Bodyism, London. Likes to think she's funny and a good cook...One of these is true ;-)
tegan haining
More ideas from tegan

7 women gym workouts to transform your body. Multiple target areas in one workout

Victoria's Secret Workout  Full-Body.   yes, a workout plan w/o jumping jacks!

Definitely trying this tomorrow. [ "Victoria's Secret Model Full-Body Workout I will have a Victoria secret model body!

Best Core Workouts

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.

Wine Sippy Cup Sayings - these would be great gifts for neighbors, block parties, pool parties!! From TheDesigNest

Wine Sippy Cup Sayings - these would be great gifts for neighbors, block parties, pool parties! From TheDesigNest (Haha I need this in my life! Thanks for sending me this!

Flourless Chocolate Muffins. Super healthy muffin recipe with only 4 ingredients! NO flour, NO oil and NO refined sugar. Make them in minutes with no mixer!

4 Ingredient Flourless Chocolate Muffins - secretly healthy / super easy / no mixer recipe, ready in 20 minutes!

Walk the Plank Workout. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Walk the Plank Workout: Transform yourself & Your life, get fit & healthy.

swiss ball workout

15 minute strong & slimming workout -more ideas to thumb through

30-Minute Bike Workout

The Bike Workout That Feels Like a Studio Class-- Would love to try this! However, I find spinning classes push me harder than if I were to do it myself.

A great 15 minute cardio workout! Get your workout on with equipment from Walgreens.com.

Doing this, talk to ya in 15 minutes! the 5 4 3 2 1 workout

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!