London / Aussie Model and Specialist Personal Trainer at Bodyism, London. Likes to think she's funny and a good cook...One of these is true ;-)
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Friday Quote Day
just love it
Good Insta Angles!
More ideas from tegan
7 women gym workouts to transform your body. Multiple target areas in one workout
Definitely trying this tomorrow. [ "Victoria's Secret Model Full-Body Workout I will have a Victoria secret model body!
30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.
Wine Sippy Cup Sayings - these would be great gifts for neighbors, block parties, pool parties! From TheDesigNest (Haha I need this in my life! Thanks for sending me this!
4 Ingredient Flourless Chocolate Muffins - secretly healthy / super easy / no mixer recipe, ready in 20 minutes!
Walk the Plank Workout: Transform yourself & Your life, get fit & healthy.
15 minute strong & slimming workout -more ideas to thumb through
The Bike Workout That Feels Like a Studio Class-- Would love to try this! However, I find spinning classes push me harder than if I were to do it myself.
Doing this, talk to ya in 15 minutes! the 5 4 3 2 1 workout
Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!
Oh no! Pinterest won't work unless you