Do you or someone else in your house have a difficult time winding down and getting to sleep at night? Ben and I both struggle in this area. Here's a simple essential oil blend for your diffuser (you can also mix it with a carrier oil in a roller bottle to use topically). Click on the image for more simple recipes for your diffuser.

10 Essential Oil Blends for Your Diffuser

Do you or someone else in your house have a difficult time winding down and getting to sleep at night? Ben and I both struggle in this area. Here's a simple essential oil blend for your diffuser (you can also mix it with a carrier oil in a roller bottle to use topically). Click on the image for more simple recipes for your diffuser.

Vetiver oil history & uses infographic

This Anxiety-Fighting Oil Primes Your Brain to Better Deal with Stress

Essential oils for better sleep

Sleepy Time Blend Using Essential Oils

Essential oils for better sleep


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Essential Oils for Bedtime: Bedtime/ Sleepy Spray Recipe with Free Printables  Small Spray Bottle (4 0z) Distilled Water 1 1/2 Tbl Witch Hazel or vodka 6-10 Drops Various Essential Oils

Essential Oils for Bedtime: Bedtime Spray Recipe with Free Printables

Essential Oils for Bedtime: Bedtime/ Sleepy Spray Recipe with Free Printables Small Spray Bottle (4 0z) Distilled Water 1 1/2 Tbl Witch Hazel or vodka 6-10 Drops Various Essential Oils

I love this doTERRA liquid sleep blend recipe-- it's what I use when my brain won't shut off at night.

8 Essential Oils For Sleep

I love this doTERRA liquid sleep blend recipe-- it's what I use when my brain won't shut off at night.

Are you wishing you were in the South Pacific right about now?  Try one of these 15 essential oils for stress relief and you just might feel the same relaxation as if you were gazing out at the ocean from your very own bungalow in Bora Bora. "Essential oils take me away"

Are you wishing you were in the South Pacific right about now? Try one of these 15 essential oils for stress relief and you just might feel the same relaxation as if you were gazing out at the ocean from your very own bungalow in Bora Bora. "Essential oils take me away"

Thyroid Support Blend: In a 10ml rollerball bottle combine 3 drops Clove 3 drops Lemongrass 3 drops Myrrh 2 drops Frankincense 2 drops Peppermint Top with Fractionated Coconut Oil Apply on base of throat (think about where your thyroid gland is) and at reflex points on the bottoms of your feet.

Thyroid Support Blend: In a 10ml rollerball bottle combine 3 drops Clove 3 drops Lemongrass 3 drops Myrrh 2 drops Frankincense 2 drops Peppermint Top with Fractionated Coconut Oil Apply on base of throat (think about where your thyroid gland is) and at reflex points on the bottoms of your feet.

5ml = 1 teaspoon, carrier oil.  15ml = 1 Tablespoon, carrier oil. A Drop of This: The Solution for Dilution

5ml = 1 teaspoon, carrier oil. 15ml = 1 Tablespoon, carrier oil. A Drop of This: The Solution for Dilution

This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...

This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...

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