Do you or someone else in your house have a difficult time winding down and getting to sleep at night? Ben and I both struggle in this area. Here's a simple essential oil blend for your diffuser (you can also mix it with a carrier oil in a roller bottle to use topically). Click on the image for more simple recipes for your diffuser.
This Anxiety-Fighting Oil Primes Your Brain to Better Deal with Stress
Are you wishing you were in the South Pacific right about now? Try one of these 15 essential oils for stress relief and you just might feel the same relaxation as if you were gazing out at the ocean from your very own bungalow in Bora Bora. "Essential oils take me away"
Thyroid Support Blend: In a 10ml rollerball bottle combine 3 drops Clove 3 drops Lemongrass 3 drops Myrrh 2 drops Frankincense 2 drops Peppermint Top with Fractionated Coconut Oil Apply on base of throat (think about where your thyroid gland is) and at reflex points on the bottoms of your feet.
This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...