Telissa Fletcher

Telissa Fletcher

Telissa Fletcher
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Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

“ 8 minutes for flat abs workout “ and learn about Quick Weight Loss Advice From Fitness And Nutrition Experts #workout #fatloss #diet #fitness

“ 8 minutes for flat abs workout “ and learn about Quick Weight Loss Advice From Fitness And Nutrition Experts #workout #fatloss #diet #fitness

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

Killer Leg Day

Killer Leg Day Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at roni

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results and firm up!

Get Rid of Cellulite Fast With These 10 Exercises These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these times per week for best results and firm up!