Teneale Olm
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Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

HIGH ENERGY FOODS: Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

12 Easy Recipes You Can Make in a Slow Cooker

I want to learn how to use my slow cooker. 12 SUPER easy recipes you can make in a slow cooker, from veggie lasagna to a whole roasted chicken to pot roast!

Squats- Effect of stance on muscle groups.

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

5 exercises to leaner and sexier legs. And all it takes is 5 minutes.

5 Exercises and 5 Minutes To Leaner Legs 5 exercises to leaner and sexier legs. And all it takes is 5 minutes.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in n

Blueberry & Violet Panna Cotta with French Meringue and White Chocolate Recipe - “We love mixing unexpected elements together, and this dessert is the perfect example.”

That color contrast is stunning! Blueberry & Violet Panna Cotta with French Meringue and White Chocolate Recipe - “We love mixing unexpected elements together, and this dessert is the perfect example.

Ballistic Gypsy: Carepackage Idea List

Recently, I& had a lot of friends and family requesting a military carepackage idea list. I typed one up real fast and wanted to shar.

The greatest thing you'll ever learn is just to love and be loved in return #tattoo my sister and I have ALWAYS wanted this tattoo

The greatest thing you'll ever learn is just to love and be loved in return. I love Moulin Rouge, one of my favorite movies and I love this quote