Tenika Tompsett

Tenika Tompsett

Tenika Tompsett
More ideas from Tenika
When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hen...

When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hen...

7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Tulle Skirt for adults. Simple instructions on how to make this in just a few minutes. The technique would also speed up making little girls tutu's as well.

Tulle Skirt for adults. Simple instructions on how to make this in just a few minutes. The technique would also speed up making little girls tutu's as well.

Sapphire Bliss Lingerie - http://www.thelingerieaddict.com/2013/11/introducing-gorgeous-lingerie-youve-never-seen-sapphire-bliss.html

Sapphire Bliss Lingerie - http://www.thelingerieaddict.com/2013/11/introducing-gorgeous-lingerie-youve-never-seen-sapphire-bliss.html

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.