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One-Pot White Bean Soup with Turkey, Leeks and Kale
A hearty meal for the cold season
Carolina Gelen
0:22
Cheesecake but healthy
Cheesecake, but make it healthy 🍰✨ Try this guilt-free cheesecake recipe that’s packed with protein (thanks to cottage cheese & Greek yogurt) and low in sugar (sweetened with maple syrup)! Plus, it’s super easy to make with just 5 ingredients! Ingredients: 1 cup of cottage cheese, low-fat 1/4 cup of Greek yogurt 2 Tablespoons of Walden Farms® sugar-free Maple Syrup 1 large egg Fruit of your choice Blend everything together until smooth, divide between two ramekins and bake for 30 minutes at 350° or until cooked through. #healthyfoodrecipes #cheesecake
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Recipe by pieracafolla on TikTok
High-protein low-calorie recipes, healthy meal ideas, low-calorie meal prep, protein-packed recipes, clean eating meals, weight loss-friendly dishes, quick high-protein snacks, low-fat recipes, balanced meals, high-protein breakfast ideas, healthy dinner recipes, lean protein options, low-carb meals, plant-based protein recipes, chicken meal prep, tofu recipes, healthy salad ideas, high-protein desserts, nutritious snacks, easy healthy recipes, low-calorie lunch ideas, energy-boosting meals, high-protein smoothies, healthy eating tips, low-sugar recipes, fitness meal prep, food is fuel. all credits go to pieracafolla on TikTok. Make sure to check out their page for more videos!
0:22
Carrot Cake Baked Oats | Healthy Recipe
This recipe serves 4 (ish) - in the video I halved it. Use an 8x8" (or similar) sized tin for the measurements below - 2 bananas, mashed - 2 cups oats - 1 tbsp nut butter - 1 carrot, grated - 2 tsp cinnamon - 1 tsp vanilla extract - pinch salt have eaten these carrot - 1 tsp baking powdefats evervdav for - 1 tosp maple syrup or sweetener or choice (optional) he past week - 1-1.5 cups milk of choice - 1/3 cup pecans or walnuts, chopped (plus more for topping) - 1/3 cup raisins or sultanas - Greek yoghurt - for topping 1. Preheat oven to 180C and mix together all of the ingredients and add to a lightly greased 8x8" 2. Bake for 35-40 minutes. Let it cool before topping
0:38
VIRAL VEGAN HIGH PROTEIN CHOCOLATE MOUSSE 😋
400g silken tofu 200g dark chocolate (70%) 1/2 tsp vanilla 3 tbsp maple syrup (or more) (Serves 4) Instructions: 1 Melt dark chocolate using a double boiler or (Thermomix: 3-5 minutes, 50 degrees, speed 1). 2. In a blender, combine melted chocolate with silken tofu, 1/2 tsp vanilla, and 3 tablespoons maple syrup. Blend on high for 3 minutes (Thermomix: 3 minutes, starting from speed 3 and gradually increasing to 9). 3. Transfer the mixture to a bowl and refrigerate for at least 4 hours, preferably overnight. Enjoy! Send me a picture and let me know how if you liked it 💖
