A delicious Sunday breakfast. Zoe bought a large mushroom, cracked an egg in it and baked it for ten minutes. Then she made a side of tomato, garlic and goats cheese. It was a terrific way to start a Sunday.
This avocado and banana smoothie is a great start to the day and is also a handy option for people trying to transition away from soft drinks or juices. Its a great choice for kids when they get home from school too. A banana, an avocado and some water in the blender will easily serve 2. Simple and sustaining.
Here is another recipe from Zoe that helped me get my body back on track after the experiment. The full recipe can be found at www.thatsugarfilm.com under recipes. And don't forget to download our free EBook while you're there with more suggestions for lowering sugar intake. D
This cake does contain some fructose but for a once a year birthday treat its a whole lot healthier than the other 'once a yearers' out there. This makes an entire cake that serves an army of children (and adults).