Last night my lady baked a pie and it was exceptional. I guess it could be labelled a 'Paleo Pie' as there is no sugar or refined carbohydrates. The 'pastry' was made from pecans and almond meal and the 'mash' was done with cauliflower. I highly recommend making it over the weekend. PS it was even better this morning.  Full recipe and instructions here http://mad.mn/paleopie

Last night my lady baked a pie and it was exceptional. I guess it could be…

A delicious Sunday breakfast. Zoe bought a large mushroom, cracked an egg in it and baked it for ten minutes. Then she made a side of tomato, garlic and goats cheese. It was a terrific way to start a Sunday.

A delicious Sunday breakfast. Zoe bought a large mushroom, cracked an egg in it and baked it for ten minutes. Then she made a side of tomato, garlic and goats cheese. It was a terrific way to start a Sunday.

Here's another kind offering from my wonderful lady. 'Choc-Banana Bounty', just in time for Christmas. Full recipe here! http://mad.mn/tsfcocochoc

Here's another kind offering from my wonderful lady. 'Choc-Banana Bounty', just…

This avocado and banana smoothie is a great start to the day and is also a handy option for people trying to transition away from soft drinks or juices. Its a great choice for kids when they get home from school too.  A banana, an avocado and some water in the blender will easily serve 2. Simple and sustaining.

This avocado and banana smoothie is a great start to the day and is also a handy option for people trying to transition away from soft drinks or juices. Its a great choice for kids when they get home from school too. A banana, an avocado and some water in the blender will easily serve 2. Simple and sustaining.

So this is my lady Zoe's all you can eat salad jar. Tuna, almonds, purple raw cabbage, kale, fennel and lettuce with a lemon and olive oil dressing. Put the dressing, tuna and almonds in first so the softer items don't get soggy and then simply tip it upside down to serve. Maybe even call it a 'rainbow jar' by adding other colorful vegetables and make it fun for kids.

stacked with dressing and nuts on bottom. flip over to toss, then serve.

Coconut Icy Poles.  So easy, just cut fruit of your choice (we used strawberries and grapes), place into the container and then pour coconut water on top and freeze for 2 hours.

So easy, just cut fruit of your choice (we used strawberries and grapes), place into the container and then pour coconut water on top and freeze for 2 hours.

Here is another recipe from Zoe that helped me get my body back on track after the experiment.  The full recipe can be found at www.thatsugarfilm.com under recipes. And don't forget to download our free EBook while you're there with more suggestions for lowering sugar intake. D

Here is another recipe from Zoe that helped me get my body back on track after the experiment. The full recipe can be found at www.thatsugarfilm.com under recipes. And don't forget to download our free EBook while you're there with more suggestions for lowering sugar intake. D

Here is Zoe's recipe for the Raw Rainbow Cake.   This cake does contain some fructose but for a once a year birthday treat its a whole lot healthier than the other 'once a yearers' out there.  This makes an entire cake that serves an army of children (and adults) - Full recipe available here As requested, here is Zoe's recipe for the Raw Rainbow Cake.   http://mad.mn/rawrainbow

This cake does contain some fructose but for a once a year birthday treat its a whole lot healthier than the other 'once a yearers' out there. This makes an entire cake that serves an army of children (and adults).


More ideas
The beetroot has a natural sweetness so this is a great ‘bridging’ meal when you are trying to ease the…

The beetroot has a natural sweetness so this is a great ‘bridging’ meal when you are trying to ease the…

So this is my lady Zoe's all you can eat salad jar. Tuna, almonds, purple raw cabbage, kale, fennel and lettuce with a lemon and olive oil dressing. Put the dressing, tuna and almonds in first so the softer items don't get soggy and then simply tip it upside down to serve. Maybe even call it a 'rainbow jar' by adding other colorful vegetables and make it fun for kids.

stacked with dressing and nuts on bottom. flip over to toss, then serve.

"Last night my lady baked a pie and it was exceptional. I guess it could be labelled a 'Paleo Pie' as there is no sugar or refined carbohydrates. The 'pastry' was made from pecans and almond meal and the 'mash' was done with cauliflower. I highly recommend making it over the weekend. PS it was even better this morning.  Full recipe and instructions here" http://mad.mn/paleopie

Last night my lady baked a pie and it was exceptional. I guess it could be…

This is a really great example of how sugar is hiding in often healthily marketed meals. This lasagne has added brown sugar. This post is not suggesting the donuts are a better option, it is merely demonstrating how sugar is hiding in foods we wouldn't be aware of and this is why we are consuming so much of it throughout the day.

Sweet Poison, That Sugar Film, I quit sugar, how much Sugar is in that!

Hmmmmm... should I have and orange juice or a cherry ripe?  Click through to find out.

Sweet poison, That's sugar film, sugar in foods. Sugar in Orange juice

Here's What Happened to 1 Man When He Ate 40 Teaspoons of Sugar a Day

Here's What Happened to One Man When He Ate 40 Teaspoons of Sugar a Day

Hidden sugar...

Sweet Poison, That Sugar Film, I quit sugar, how much Sugar is in that!

Healthy Pantry

If you are trying to make healthy changes, but don't know where to start, here's an example of a healthy pantry. Trading out your food is a good first step!

Losing weight is one of the most common resolutions we make this time of year.  And yet, it’s one of the most difficult things a person can do.  Why? Because despite what ads want to sell you or other blogs tell you, it all boils down to work and commitment.

Keeping that weight-loss resolution

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