How to Use and Select a Mala for Your Meditation Practice

How to Be Mindfully Self-ish – And Why It’s SO Important.

How to Be Mindfully Self-ish - And Why It's SO Important

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.   Narrated by Dan Harris, author of ’10% Happier’ Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com Animation assistant: Kim Alexander http://www.kimalexander.co.uk   Try Happify's Science-Based Activities and Games at http://www.happify.com...

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Narrated by Dan Harris, author of ’10% Happier’ Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com Animation assistant: Kim Alexander http://www.kimalexander.co.uk Try Happify's Science-Based Activities and Games at http://www.happify.com...

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