Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self-Care Guide

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable.  Here are 5 strategies I use, including journal prompts and ideas.

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.

self soothe kit for teens | This wonderful tumblr post provides further information.

How to Make a Coping Skills Tool Box

self soothe kit for teens | This wonderful tumblr post provides further information.

10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Practice More Compassion

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

The Art of Self-Care. Psychotherapy & Creative Art/art therapy Workshops

The Art of Self-Care. Psychotherapy & Creative Art/art therapy Workshops

Self Care/ you have to take care of yourself first if you want to take care of others that you love.

Self Care/ you have to take care of yourself first if you want to take care of others that you love.

Emotional journaling. Can simply putting pen to paper really help you make sense of your story, help you recover fand create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!

4 Ways to Start Journaling for Emotional Healing

Emotional journaling. Can simply putting pen to paper really help you make sense of your story, help you recover fand create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!

Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

Self-Care Guide

Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

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