After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.
Emotional journaling. Can simply putting pen to paper really help you make sense of your story, help you recover fand create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!