Dance Injuries

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The Ballet Blog
a woman standing on one leg while holding onto a rail
Chronic Hip and Back Pain in Hypermobile Dancers
When hip pain strikes, it can be quite scary. Dancers often worry about the cause of this type of pain and try to push through. In this article we discuss the different types of pain and causes.
Growing dancers who tend to work the bodies to the limit, building up a large amount of tension in their quads, are susceptible to developing Osgood Schlatters. Find out why! Dance Injuries, Scary Names, Health Teacher, Hip Injuries, Foot Injury, Core Stability, Ankle Injury, Dance Teacher, Tiny Dancer
Osgood Schlatters
Growing dancers who tend to work the bodies to the limit, building up a large amount of tension in their quads, are susceptible to developing Osgood Schlatters. Find out why!
a drawing of a person laying on the ground
Oversplits in second - what are the risks?
The hip is a pretty stable structure but pulling your leg mount into extreme positions puts a huge amount of strain on the delicate surrounding structures. Click here to read more.