Dance Tips and Articles

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The Ballet Blog
a woman is doing an acrobatic dance pose
Tips for Turnout – Achieving Your Ultimate Range
You're only one click away from receiving the best Turnout advice ever!!!!!
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How Can I Improve My Pirouettes?
A while back Deb from Singapore wrote to Lisa asking for advice on #Pirouettes
Sally goes through some great fascial mobilising techniques that you can use to improve your #flexibility Dance Exercises, Dance Tips, First Video, Cross Training, Improve Yourself, Dancer, The First
Fascial Tension – 3D Calf Mobilisers
Sally goes through some great fascial mobilising techniques that you can use to improve your #flexibility
a woman is sitting on the floor with her leg up in front of another person
The Overstretching Issue Hits Mainstream Media on the ABC
Lisa Howell's #OverStretching interview with #ABCNews is now up on #TheBalletBlog if you missed seeing it last night, along with her radio interview. #DancePhysio #LisaHowell #PerfectFormPhysio
I have just posted a new article on The Importance Of Crawling relevant for EVERYONE - not just dancers! Enjoy! xx Yoga Mobility, Ballet Technique, Dance Workshop, Baby Ballet, Yoga Movement, Gluteus Medius, Brain Gym, Dancer Workout, Stretch Yoga
The Importance of Crawling
I have just posted a new article on The Importance Of Crawling relevant for EVERYONE - not just dancers! Enjoy! xx
three ballerinas are lined up on the floor
Lisa's recipe for a perfect #Tendu :)
three women in pink and yellow are swinging on swings
Is Over Stretching Bad?
How Do You Know if You're Stretching Too Much??? #Dancers #Dance #TheBalletBlog
two people are dancing in front of a mirror with one person holding a baseball bat
The Oversplit Leg Mount
Oversplit Leg Mount. Have a read of this article for tips on how to stretch safely. #dance #legmount #dancers #LisaHowell #TheBalletBlog
an image of three women dancing together with a sign in the background that says, marine ladies league d'entre trotinelle d'orneville
Is Over Stretching Bad?
Hypermobile, over stretching #Dancers #OverStretching #LisaHowell
a drawing of two women sitting on top of each other with words written above them
Is Over Stretching Bad?
Oversplitinsecond, over stretching #TheBalletBlog #Dance #Dancers
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three ballerinas are lined up on the floor
How To Perform The Perfect Tendu
Lisa's recipe for a perfect #Tendu :)
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The Ballet Blog
Who can say #SPONDYLOLISTHESIS??