Exploring Flexibility - how can I get more flexible
Dancers all over the word are constantly asking questions such as: 👉🏻 “How can I get more flexible?” 👉🏻 “How do I get into the splits?” 👉🏻 “What are the best ways to stretch?” There are so many myths in the dance world about how to get more flexible, however many of these can actually be dangerous and counterproductive. We now know that traditional stretching methods are the slowest and most inefficient way of getting more flexible! ⠀⠀
Is over-stretching bad?
Is over-stretching bad??? The mere fact that so many people ask me this question seems to indicate that they know that it is... But why is it bad? And what can we do to still achieve amazing mobility without unnecessary risk of damage? Take a look this article on our website to find out how you can achieve extreme mobility minus the injuries that tend to go along with it!
Sub Occipital release for Instant Flexibility
If you think that neural tension might be the limiting factor to your flexibility these sub occipital releases are a great starting point and can often give you instant results! This technique is aimed at getting a little bit of hydration and fluid into the sub occipitals to release tension in the whole back line. For more information on neural tension, take a look at this article on our website!
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