Group Fitness at The Body Factory

The Group Fitness experience including HIIT, Strength and boxing training.
13 Pins
·
5y
Empowered Stance
Head Coach Luke after Group Fitness Class.
Planking It
Plank to start HIIT class.
Kettlebells
Kettlebell pulls during HIIT class.
Rest Time during HIIT
Resting moment during HIIT class.
Power Bag Lifts
Using Power Bags to develop upper body strength during HIIT training.
Torsion Bars Squats
Torsion bar squats as part of HIIT class.
Coaching at Every Rep
Skierg workout during HIIT training.
Powering the Assault Bike
Workout on the assault bike during HIIT training.
Our culture is your confidence
Our culture is your confidence.
Assault Bikes
Burning the assault bike during HIIT training.
Slam Balls during HIIT Training
When you can toss slam balls like footballs.
Fight Fit Class
Head Coach Luke taking Fight Fit class.