Golden rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Michelle Bridges Muesli

World’s best homemade muesli ever by Michelle Bridges (Serves 2 cups oats cup sunflower seeds cup pumpkin seeds (pepitas) ¼ cup dried cranberries ¼ cup dried currants cup almonds, roughly chopped 2 tbsp wheatgerm

Antipasto Sausage Skewers Recipe : Ellie Krieger : Food Network - Ellie threads Italian sausage, artichoke hearts, roasted red peppers and fresh basil on skewers for a hearty, healthy appetizer.


At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

Recipe from Crunch Time Cookbook, by Michelle Bridges

Recipe from Crunch Time Cookbook, by Michelle Bridges This is what I am having for Christmas lunch.

fit fit fit

An illustrated wallet size guide to help you understand portion sizes for portion control from WebMD.

Michelle Bridges beef and oyster

Michelle Bridges - Beef and oyster sauce stir-fry & Thai Fish Cakes

Gotta Get Fit, Fit, Fit

The Cure or The Band-Aid . Are you healing yourself long term or are you just covering up the symptoms?

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