exercise

15 Pins
·
1mo
5 Minute Routine for Better Posture!
One of my worst habit is bad posture. Not only does it make me look bad, but it is also bad for your health. This video by https://www.tiktok.com/@jeremyethier definitely helps!
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Strong shoulders ✅ [📹 igor.system]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Innovated shoulder exercises for YOU💪🏻
#shoulder#exercise#newshoulderexercise
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🏋️ 6 exercises for strong back
Six exercise for back mobility. You will need a towel or a cushion for your head for some of these exercise. Aim for 15 20 seconds each exercise, try to do 3 sets. Extend the time as you get stronger.
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Fantastic routines for back pain
Great back pain routines Video credit @makarin ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 👉 Follow for more helpful tips #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticnerverelief #backmassage #lowerbackpainrelief #lowerbackpainexercises #backpainremedy #backpaintherapy #backpainhelp #upperbackpain #midbackpain #lowbackpainrelief #lowbackpain #backmobility #backpaingoaway
Back & Spine mobility - Back Pain Workout
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Eliminate waist fat, bra bulge and arm fat. Weight loss tips.
How To Unlock Your Hips And Increase Your Range Of Motion Exercise Workout TikTok