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Articles: Health

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·Last updated 9mo
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The Fast 800
a person using a laptop computer on top of a table filled with food and snacks
The Fast 800
Eating Junk Food
Fast 800
Packed Lunches
Pack Lunch
The Taste
Junk Food
Chocolate Bar
Healthy Habits
How To Stop Eating Junk Food
Most of us at one point or another have treated ourselves to an on-the-go burger, a night in pizza feast, or even got into the habit of including a chocolate bar into our work packed lunches. However, the taste and the convenience of junk food aren’t the only reasons we reach for it so often. These kinds of foods nip us in a cycle that leads to cravings that are hard to resist, similar to that of an addiction. Click the pin to read our article on our top 5 tips to quit junk food.
When it comes to weight loss, there are those who champion low-fat diets, versus those who favour low-carb lifestyles. However, regardless of the weight loss diet you choose to follow, protein is one nutrient that is key! ⁠ ⁠ Protein and weight loss go hand in hand, and eating enough of this macronutrient is essential to losing weight healthily and effectively.⁠ Eat More Protein, Daily Meal Plan, More Protein, Low Fat Diets, Daily Meals, Hand In Hand, Low Fat
Eat More Protein
Daily Meal Plan
More Protein
Low Fat Diets
Daily Meals
Hand In Hand
Low Fat
Our Top Tip For Weight Loss
When it comes to weight loss, there are those who champion low-fat diets, versus those who favour low-carb lifestyles. However, regardless of the weight loss diet you choose to follow, protein is one nutrient that is key! ⁠ ⁠ Protein and weight loss go hand in hand, and eating enough of this macronutrient is essential to losing weight healthily and effectively.⁠