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Self-love & self-compassion

This board is designed to provide you with a collection of resources, tips, and insights on how to develop a kinder, more accepting relationship with yourself. It features self-care practices, mindfulness techniques, and positive affirmations that will help you boost your self-esteem and learn to treat yourself with kindness and compassion - as they have a profound impact on your mental and physical well-being 💗
46 Pins
·
1mo
By
Dr Maike Neuhaus | Positive Psychology & Self-leadership Coach
the final stretch of 2012 is shown in black and white, with text below it
Surviving Christmas
Mindfulness Techniques
Lust For Life
Positive Psychology
Physical Wellness
Feeling Stuck
Self Compassion
Self Esteem
Positive Affirmations
How about for the final stretch of 2024...
Just an idea...🤷🏼‍♀️ Maike x #selfcare #selflove #howtosurvivechristmas #positivepsychology #xmas2024 #slowdown
a white paper with the words perhaps you exit because you are living proof that growth, heating and transformation are always possible
What If
For Life
Perhaps you exist because...
What if...? Maike x #selfworth #selfcompassion #selfkindness #selflove #selflovejourney
a white poster with the words, you can choose to be on your own side
Respect Yourself
Trust Yourself
Yo can choose to be on your own side
How often have you thought that choosing your own side makes you weaker, more selfish and lowers your bar? Here's your reminder that research shows very clearly that a more self-compassionate approach to ourselves has the exact opposite effects of that. #chooseyourside #selfcompassion #selfkindness #selflovejourney #positivepsychology #selfleadership
an image of a quote from the author, dr mark muhlenberger's book when things are tough give yourself time to process
Nothing Lasts Forever
Mental Toughness
Post Traumatic
Rich Life
Look After Yourself
When things are tough - remember this
Let's remind each other ❤️ Maike x #languishing #coping #selfcompassion #psychologicallyrichlife #flourishing #posttraumaticgrowth #lifesarollercoaster #selfleadership #mentaltoughness #resilience #acceptancecommitmenttraining
a white poster with the words, forging yourself
Forgive Yourself
Don't Speak
Do Better
Forgive yourself
Be kind to yourself. Leave the load behind. Let it fuel you to do better in the future. We're all human. Maike x #selfcompassion #forgiveyourself #personalgrowth #yourehuman #wereallhuman #kristinneff #positivepsychology #selfleadership
the poem it's normal is written in black and white, with an image of a
Being Human
Setting Boundaries
When You Love
It's normal...
Pretty sure it's called being human 🫶🏼 Maike x #normalisethis #normalizethis #commonhumanity #thestruggleisreal #selfcompassion #kristinneff #positivepsychology #selfleadership
a poster with the words it's okay to
Chase Your Dreams
Keep Moving Forward
It's Okay
Its Okay
It's okay to
Just wanted to leave this gentle little reminder here to never let fears or doubts or set-backs hold you back to keep chasing your dream life 🫶🏼 Wishing you a wonderful week! Maike x #selflove #selfcompassion #grit #selfdoubt #impostersyndrome #selfleadership
a white paper with the words, how do you mention great relationship? what do you hope to receive?
Great Relationship
Self Talk
Mental Wellness
How do you envision a great relationship?
Some food for thought 🫶🏼 Maike x #selfcompassion #selflove #selfleadership #selftalk #positivepsychology #flourishing #thriving #wellbeing #mentalwellbeing #wellbeingjourney
a white poster with the words how to become your best friend on it's back
Your Own Best Friend
Own Best Friend
Fulfilling Life
Talking To You
How to become your own best friend
Your relationships may be the single most important key to a regret-free and deeply fulfilling life. And the relationship that's the most important one is arguably the one you have with yourself. Would you say you're your own best friend? Here's how to become it. #selflove
a white poster with the words how to be your own worst enemyy on it
Mental Exercises
Close To My Heart
How to be your own worst enemy
How often have you thought that you're your own worst enemy? If I were asked to instruct someone to be their own worst enemy, this is what I would tell them. Of course, being your own worst enemy sucks and no one would ever ask for instructions 😂 But, I still think this is a mental exercise going through because it highlights a number of behaviours that may sound familiar. And, once we become aware of them, we can do something about them 😤 #selflove
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Physical wellness
Finding yourself
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Treat yourself
Self care
a poster with the words sometimes, self - love looks like written in black and white
What Does Love Look Like
Self Esteem Worksheets
Self Acceptance
Sometimes, self-love looks like this
What does self-love look like to you? Smiles & gratitude, Maike x 👉🏻 Two things keep us from being deeply happy. One is that we’re biologically wired to pursue quick wins. The other is that we don’t intuitively know how to flourish. Both can be overcome. 🪴 Follow @theflourishingdoc for positive psychology x self-leadership knowledge and tools. #selflove #selfcare #selfcompassion #selfacceptance #psychology
a poster with the words date yourself and other things to do in front of it
Date Yourself
Local Farmers Market
Take Me Out
Date yourself! Here's how:
Following on from yesterday's post about reasons to date yourself, here are some ideas of what that might look like. Question: I'm gonna take myself out to cafe to work but also journal there - would you say that counts as a solodate? Maike x #dateyourself #solodate #selflove #chooseyou #mentalhealth #selfdiscovery #selfacceptance
a white poster with the words 8 reasons to date yourself
Now And Then
Self Discovery
8 reasons to date yourself
I think everyone should date themselves every now and then. It's so nice to plan something you like and do it and treat yourself like you would a date by celebrating your presence and the wonderful time you get to spend with yourself. #selflove #chooseyou #mentalhealth #selfdiscovery #selfacceptance #empowerment
a poster with the words sometimes, trust yourself looks like it's true or false
Learn To Trust Yourself
Building Self Trust
How To Trust Yourself
Therapy Reminders
Accepting Myself
Trust Exercises
Self Trust
Trusting Yourself
Topic Ideas
Sometimes, trusting yourself looks like this...
Do you trust yourself? Here's what that might look like. My favourite fun fact about self-trust is that tit is something we can all cultivate 🫶🏼 Smiles & gratitude, Maike x 👉🏻 Two things keep us from being deeply happy. One is that we’re biologically wired to pursue quick wins. The other is that we don’t intuitively know how to flourish. Both can be overcome. #trust #selftrus #selfleadership #selbstführung
a white poster with the quote reminder if you get beat up in life, don't let the offender be you
Don't Let
Just In Case
Gratitude
If you get beat up in life, don't let the offender be you.
Just in case you needed to hear this today 🫶🏼 Smiles & gratitude, Maike x 👉🏻 Two things keep us from being deeply happy. One is that we’re biologically wired to pursue quick wins. The other is that we don’t intuitively know how to flourish. Both can be overcome. #languishing #selflove #selfcare #selfcompassion #selfleadership