MEATBALLS IN SMASHED TOMATO SAUCE These meatballs contain all the essential nutrients such as protein and antioxidants needed to build muscle, fight disease and support a healthy body. You can use your choice of grass-fed beef, veal, pork or turkey mince in this recipe. I’ve also mixed in a few spoonfuls of ricotta which lightens the meatballs so they are tender and gorgeous when you eat them.  For those who are dairy free you can add one fine-grated potato in place of the ricotta and mix it…

MEATBALLS IN SMASHED TOMATO SAUCE These meatballs contain all the essential nutrients such as protein and antioxidants needed to build muscle, fight disease and support a healthy body. You can use your choice of grass-fed beef, veal, pork or turkey mince in this recipe. I’ve also mixed in a few spoonfuls of ricotta which lightens the meatballs so they are tender and gorgeous when you eat them. For those who are dairy free you can add one fine-grated potato in place of the ricotta and mix it…

Mushroom + Spinach Hash with Soft Poached Organic Egg - Made this tonight... Delicious!

Mushroom + Spinach Hash with Soft Poached Organic Egg - Made this tonight... Delicious!

LEAN BEEF STROGANOFF The colder weather has inspired me to cook healthy comfort food at home. What I love about this stroganoff is that it’s a one pan dish that’s easy to cook. I like to vary the depth of flavours and use earthy herbs such as thyme, that marries perfectly with the mushrooms. Use what ever mushrooms you like in this recipe, i’ve used Swiss browns.  I often like to fold through a little quince paste at the last minute if I have some in my pantry, it adds a richness that is…

LEAN BEEF STROGANOFF The colder weather has inspired me to cook healthy comfort food at home. What I love about this stroganoff is that it’s a one pan dish that’s easy to cook. I like to vary the depth of flavours and use earthy herbs such as thyme, that marries perfectly with the mushrooms. Use what ever mushrooms you like in this recipe, i’ve used Swiss browns. I often like to fold through a little quince paste at the last minute if I have some in my pantry, it adds a richness that is…

APRICOT CHICKEN One of my favourite meals when growing up was apricot chicken.  Mum used to make it by simmering lean chicken thighs with tinned apricot nectar and a packet of french onion soup.  I was inspired to reinvent this traditional recipe when I spotted fresh sun-ripened apricots at my local grocer. In place of the tinned apricot nectar, I’ve used fresh apricots that have been blitzed in my Vitamix. The packet soup has been swapped to my home made chicken stock. I’ve used lean…

APRICOT CHICKEN One of my favourite meals when growing up was apricot chicken. Mum used to make it by simmering lean chicken thighs with tinned apricot nectar and a packet of french onion soup. I was inspired to reinvent this traditional recipe when I spotted fresh sun-ripened apricots at my local grocer. In place of the tinned apricot nectar, I’ve used fresh apricots that have been blitzed in my Vitamix. The packet soup has been swapped to my home made chicken stock. I’ve used lean…

SALMON BURGERS The salmon burger is probably one of my favourite meals I love to make at home. Mainly because they are simple to prepare and can accompany a quick salad or steamed or roasted vegetables very quickly after I finish work.  I often serve them with oven roasted sweet potato or a salad made from shaved fennel, rocket, lemon and cold pressed olive oil. This purely delicious recipe is also featured in my 80/20 book.

SALMON BURGERS The salmon burger is probably one of my favourite meals I love to make at home. Mainly because they are simple to prepare and can accompany a quick salad or steamed or roasted vegetables very quickly after I finish work. I often serve them with oven roasted sweet potato or a salad made from shaved fennel, rocket, lemon and cold pressed olive oil. This purely delicious recipe is also featured in my 80/20 book.

ALMOND CRUSTED CHICKEN SCHNITZEL I love using nuts and nut meals in a lot of the recipes I design.  Almond meal is the perfect flour replacement for those on gluten free, sugar free, low GI and low carb diets. When I was a little girl my Polish  grandmother used to make me chicken schnitzel at least once a week as it was one of my favorite meals.  She would lightly coat thin pieces of the chicken breast with a little arrowroot or corn flour then dip into lightly beaten organic eggs followed…

ALMOND CRUSTED CHICKEN SCHNITZEL I love using nuts and nut meals in a lot of the recipes I design. Almond meal is the perfect flour replacement for those on gluten free, sugar free, low GI and low carb diets. When I was a little girl my Polish grandmother used to make me chicken schnitzel at least once a week as it was one of my favorite meals. She would lightly coat thin pieces of the chicken breast with a little arrowroot or corn flour then dip into lightly beaten organic eggs followed…


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Zucchini Fritters  thehealthychef.com  What makes it great: Low in fat and carbs and a good source of protein + fibre that fills you up + keeps blood sugars steady, making zucchini a perfect food if you’re watching your weight.  What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as Persian feta, baby spinach, lemon + avocado. Enjoy them hot or cold  - perfect for breakfast, picnics or  take to work lunch boxes.

Zucchini Fritters thehealthychef.com What makes it great: Low in fat and carbs and a good source of protein + fibre that fills you up + keeps blood sugars steady, making zucchini a perfect food if you’re watching your weight. What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as Persian feta, baby spinach, lemon + avocado. Enjoy them hot or cold - perfect for breakfast, picnics or take to work lunch boxes.

Healthy masaman curry -can't wait to try this!  if only my bf would eat pumpkin.

Healthy masaman curry -can't wait to try this! if only my bf would eat pumpkin.

Healthy chicken burgers makes 6 burgers  1 onion, finely diced 1 carrot, finely grated 1 celery stalk, finely diced 1 cup watercress or baby spinach, chopped 1 small bunch parsley, chopped 500 g lean pasture / grass  fed chicken mince 1 tablespoon tamari soy sauce

Healthy chicken burgers makes 6 burgers 1 onion, finely diced 1 carrot, finely grated 1 celery stalk, finely diced 1 cup watercress or baby spinach, chopped 1 small bunch parsley, chopped 500 g lean pasture / grass fed chicken mince 1 tablespoon tamari soy sauce

Meatballs In Smashed Tomato Sauce : The Healthy Chef – Teresa Cutter

Meatballs In Smashed Tomato Sauce : The Healthy Chef – Teresa Cutter

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