EGG WHITE + GREENS FRITTATA  I often make this egg white and greens frittata for quick dinner or weekend brunch after a workout. This is the perfect clean and healthy meal.  It’s quick and easy to make and you just feel fantastic after eating it. If I’m extra hungry I’ll enjoy  this with green salad or extra steamed vegetables topped with parsley, lemon and mint salsa verde.

EGG WHITE + GREENS FRITTATA I often make this egg white and greens frittata for quick dinner or weekend brunch after a workout. This is the perfect clean and healthy meal. It’s quick and easy to make and you just feel fantastic after eating it. If I’m extra hungry I’ll enjoy this with green salad or extra steamed vegetables topped with parsley, lemon and mint salsa verde.

CAULIFLOWER FRIED RICE W/TURMERIC ,GINGER + TAMARI ROASTED ALMONDS This cauliflower fried rice was the star of the show at last weeks Sydney Fitness + Health Show. It”s one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal.

CAULIFLOWER FRIED RICE W/TURMERIC ,GINGER + TAMARI ROASTED ALMONDS This cauliflower fried rice was the star of the show at last weeks Sydney Fitness + Health Show. It”s one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal.

KALE SPINACH + FETA PIE This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Preparation is effortless and the final result is beautiful as the fresh subtle flavours of green dance in your mouth. I love to serve mine with a large garden salad made simply of leaves from a variety of lettuce – tossed with the finger-tips ever so lightly and drizzled with French Style dressing just before serving.

KALE SPINACH + FETA PIE This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Preparation is effortless and the final result is beautiful as the fresh subtle flavours of green dance in your mouth. I love to serve mine with a large garden salad made simply of leaves from a variety of lettuce – tossed with the finger-tips ever so lightly and drizzled with French Style dressing just before serving.

MUSHROOM + QUINOA RISOTTO This is my go-to risotto if I need something quick and healthy for dinner after I get home from work. In less than 20 minutes, I can have a bowl of goodness that nourishes my body from the inside out! What I love about it is that any leftovers can be enjoyed for lunch or dinner the next day. I’ve made mine with a unique and delicious brazil nut parmesan that adds flavour and goodness.

MUSHROOM + QUINOA RISOTTO This is my go-to risotto if I need something quick and healthy for dinner after I get home from work. In less than 20 minutes, I can have a bowl of goodness that nourishes my body from the inside out! What I love about it is that any leftovers can be enjoyed for lunch or dinner the next day. I’ve made mine with a unique and delicious brazil nut parmesan that adds flavour and goodness.

GLUTEN FREE SWEETCORN FRITTERS This is a wonderful recipe I had published in my very first book around 12 years ago.  It’s a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato salsa and smashed avocado scented with jalapeño and freshly squeezed limes. The secret to making them so very delicious is to use fresh corn and not the frozen variety.  It’s also important not to rush the process of cooking them.

GLUTEN FREE SWEETCORN FRITTERS This is a wonderful recipe I had published in my very first book around 12 years ago. It’s a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato salsa and smashed avocado scented with jalapeño and freshly squeezed limes. The secret to making them so very delicious is to use fresh corn and not the frozen variety. It’s also important not to rush the process of cooking them.

Mushroom + Spinach Hash with Soft Poached Organic Egg - Made this tonight... Delicious!

Mushroom + Spinach Hash with Soft Poached Organic Egg - Made this tonight... Delicious!

GREEN PEA FRITTERS  This is a wonderful meal you can whip up in around 10 minutes. What I love about these delicious green pea fritters is that you can also take any leftovers to work the next day and enjoy them cold or warm with a side salad of leafy greens, a squeeze of lemon and cold pressed olive oil.

GREEN PEA FRITTERS This is a wonderful meal you can whip up in around 10 minutes. What I love about these delicious green pea fritters is that you can also take any leftovers to work the next day and enjoy them cold or warm with a side salad of leafy greens, a squeeze of lemon and cold pressed olive oil.

PUMPKIN CARROT SOUP - Pumpkin and carrot are a great source of carotenoid antioxidants that are anti-inflammatory and help to support a healthy immune system. Pumpkin seeds are high in minerals including magnesium, manganese, copper, iron and zinc.

PUMPKIN CARROT SOUP - Pumpkin and carrot are a great source of carotenoid antioxidants that are anti-inflammatory and help to support a healthy immune system. Pumpkin seeds are high in minerals including magnesium, manganese, copper, iron and zinc.

EARTH BURGERS When I first designed these burgers, I felt like I was back at my favourite health spa “Kamalaya” in Thailand.  Eating them will automatically make you feel healthier and more energised and they make the perfect meal, delicious hot or cold. Serve as a bun free burger on plates or stuff into large lettuce cups and top with caramelised onion, fresh tomato and avo. A soft organic egg, cooked sunny side up is also a lovely addition.

EARTH BURGERS When I first designed these burgers, I felt like I was back at my favourite health spa “Kamalaya” in Thailand. Eating them will automatically make you feel healthier and more energised and they make the perfect meal, delicious hot or cold. Serve as a bun free burger on plates or stuff into large lettuce cups and top with caramelised onion, fresh tomato and avo. A soft organic egg, cooked sunny side up is also a lovely addition.


More ideas
egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

KALE SPINACH + FETA PIE This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Preparation is effortless and the final result is beautiful as the fresh subtle flavours of green dance in your mouth. I love to serve mine with a large garden salad made simply of leaves from a variety of lettuce – tossed with the finger-tips ever so lightly and drizzled with French Style dressing just before serving.

KALE SPINACH + FETA PIE This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Preparation is effortless and the final result is beautiful as the fresh subtle flavours of green dance in your mouth. I love to serve mine with a large garden salad made simply of leaves from a variety of lettuce – tossed with the finger-tips ever so lightly and drizzled with French Style dressing just before serving.

CAULIFLOWER FRIED RICE W/TURMERIC ,GINGER + TAMARI ROASTED ALMONDS This cauliflower fried rice was the star of the show at last weeks Sydney Fitness + Health Show. It”s one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal.

CAULIFLOWER FRIED RICE W/TURMERIC ,GINGER + TAMARI ROASTED ALMONDS This cauliflower fried rice was the star of the show at last weeks Sydney Fitness + Health Show. It”s one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal.

Zucchini Fritters  thehealthychef.com  What makes it great: Low in fat and carbs and a good source of protein + fibre that fills you up + keeps blood sugars steady, making zucchini a perfect food if you’re watching your weight.  What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as Persian feta, baby spinach, lemon + avocado. Enjoy them hot or cold  - perfect for breakfast, picnics or  take to work lunch boxes.

Zucchini Fritters thehealthychef.com What makes it great: Low in fat and carbs and a good source of protein + fibre that fills you up + keeps blood sugars steady, making zucchini a perfect food if you’re watching your weight. What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as Persian feta, baby spinach, lemon + avocado. Enjoy them hot or cold - perfect for breakfast, picnics or take to work lunch boxes.

Turmeric Latte 100g

Turmeric Latte 100g

Healthy + Delicious Detox Pumpkin Seed Milk  : The Healthy Chef – Teresa Cutter

Healthy + Delicious Detox Pumpkin Seed Milk : The Healthy Chef – Teresa Cutter

Warm Broccoli Salad With Kale, Lime + Roasted Tamari Almonds : The Healthy Chef – Teresa Cutter

Warm Broccoli Salad With Kale, Lime + Roasted Tamari Almonds : The Healthy Chef – Teresa Cutter

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