Theodora Zacharis

Theodora Zacharis

Theodora Zacharis
More ideas from Theodora
Natalia Makarova in 'The Dying Swan' (by Max Waldman ~ 1975).

Natalia Makarova (in 'The Dying Swan') by Max Waldman, Such a gorgeous back! I first saw her dance in 1970 after she defected. Such an inspiration.

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?

How to Do the Splits in a Week or Less. The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or.

Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

Ballet Fitness - keep in shape .[click the photo twice].Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

River Workout

Reavers are strong, committed, out to win. Taking them down requires not greater force but greater dexterity. Speed, agility, endurance and precision require muscular control and the River workout takes your muscles through a range of motion that's.

Such a pretty color! by Mariya pp

I want this hair color & highlights! Beautiful Brunette Hair with highlights and Layers. It's hard to get highlights right for dark hair, but this looks great!