Baby Sleeping Tips
Get your baby to sleep through the night with a good sleep schedule and these tricks and tips. Whether your baby is in a crib, bassinet, or co sleeping next to you bed, you can find a sleep training method that works for you.
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It’s hot out there
It’s hot out there. 🥵 Follow these tips to keep your baby safe in the summer heat, even during sleep. Signs that your baby is too hot: 🥵Skin is warm to the touch or flushed. 🥵 Ears are hot and red 🥵 Sweaty neck and/or hair 🥵Acting more fussy or restless than usual 🥵 Decreased appetite or not interested in eating. Make sure to check with your baby’s pediatrician if you notice any of the signs of overheating.
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Wondering why your baby’s eyebrows are red? It might have something to do with sleep! Here’s what yo
Wondering why your baby’s eyebrows are red? It might have something to do with sleep! Here’s what you can do about your baby’s red eyebrows. 👇 First, it's important to know there are multiple factors that can cause red eyebrows in babies, ranging from situational to medical (for instance, your little one is too hot or they have eczema). However, the more common and most innocuous cause of red eyebrows in babies is that they are tired. If your little one has been awake for the length of their ag
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You likely know the importance of a bedtime routine to help prepare your child's body for sleep, but
You likely know the importance of a bedtime routine to help prepare your child's body for sleep, but did you know a nap routine is just as important? A pre-nap routine doesn't have to be elaborate. A few simple steps to cue to your child that sleep is coming is all it takes, and it can resemble what you're already doing at bedtime. For babies, I'd recommend: ⭐️ Diaper change ⭐️ Read one book ⭐️ Put baby in sleep sack ⭐️ Turn on white noise For toddlers, you can build out those steps a little mor
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During those newborn days, you'll likely find that schedules just aren't realistic
During those newborn days, you'll likely find that schedules just aren't realistic. After all, your baby is sleeping, eating, and sleeping again! However, sometimes having a routine can be a bit helpful, so if you're looking for a realistic sleep schedule for your newborn, look no further! Enjoy those sweet snuggles!
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Here’s why I’m a big fan of pacifiers for newborns: ⭐️ Sucking on a pacifier can be soothing for new
Here’s why I’m a big fan of pacifiers for newborns: ⭐️ Sucking on a pacifier can be soothing for newborns and can reduce crying ⭐️ Newborns have a non-nutritive sucking need that the pacifier can fulfill ⭐️ Studies have shown a reduction in SIDS risk in babies who use a pacifier for sleep, compared to babies who didn’t. ⭐️ There’s very little evidence to support nipple confusion when it comes to pacifier use. Are you pro pacifier? Drop a 👍 in the comments if so! #newbornbaby #newbornsleep #newb
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Why does my baby keep waking up in the middle of the night? 1️⃣ They’re not getting enough sleep
Why does my baby keep waking up in the middle of the night? 1️⃣ They’re not getting enough sleep. Overtired babies have a hard time staying asleep. 2️⃣ They’re sleeping too much during the day! Make sure their naps aren’t too long. 3️⃣ Their space isn’t set up for sleep. Use white noise and blackout curtains to create a good sleep environment. 4️⃣ You’re intervening too quickly. Sometimes they just need a minute. Take a pause. 5️⃣ They don’t know how to sleep on their own. If they only fall asle
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There are many misconceptions when it comes to sleep training, the biggest being that sleep training
There are many misconceptions when it comes to sleep training, the biggest being that sleep training = cry it out. While "cry it out" is one form of sleep training, it's not the only one -- there are many to pick from! However, sleep training is a holistic process that involves more than just a method. It includes: ⭐️The sleep environment ⭐️The daily schedule ⭐️Your child's nutrition ⭐️Bedtime and Nap Routines ⭐️Consistency If you want someone to walk you through the process of sleep training, l
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7-7 That seems to be the gold standard for baby sleep
7-7 That seems to be the gold standard for baby sleep. But not every baby is going to sleep 12 hours every night. My baby didn’t. Some babies are fine with 11-11.5 hours of sleep, especially depending on how their naps go. I find some parents wanting a perfect 12-hour stretch when in reality, 11.5 hours is still a good stretch for many babies. I know as a new mom I felt like I was doing something wrong if my baby slept 11.5 hours. Now, as a Pediatric Sleep Consultant, I understand some babies ne